Getting Fit and Staying Active
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a…
Browsing Tag
fitness
Mini Workouts Over The Day Just As Effective
Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has found…
An In-depth Look At The Three Points of Weight Loss | El Paso, TX (2021)
https://youtu.be/2oxAP-rgUu4
Introduction
In today's podcast, Dr. Alex Jimenez and Push Fitness owner, Daniel…
Exercises For An Aching Back
Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An…
Finding The Right Physical Activity, Exercise For You
Finding the right physical activity that elevates heart rate and maintains it for 30 minutes a day increases the…
The Ancestral Link Between the Microbiome and Mitochondria
It is not news that mitochondria are not the ONLY powerhouses of our body. Indeed, our gut microbiome can…
The Difference Between Muscle Mass and Lean Body Mass
There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle.…
Cardio Exercise Equipment That Won’t Worsen Back Pain
At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back…
Eating Healthy And Chiropractic Medicine
Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a…
Exercise Benefits For Optimal Spinal Health
The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated…
Recovering From A Deadlift Lower Back Injury
The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core,…
Neck Bulging Disc/s Chiropractic Exercises and Stretches
A bulging disc happens when the supportive gel-filling between the spinal vertebrae begins to slip out of place. If…
Understanding The Difference Between Weight Loss and Fat Loss
Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement…
Aging and A Few Ways To Keep The Spine In Top Form
Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body…
Weight Loss Strategies That Are Evidence-Based
The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss…
Body Composition Terminology Guide
The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a…
Body Composition: High-Intensity Training or Bodybuilding
High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and…
Tired Of Being Sick Chiropractic and Health Coaching Wellness Benefits
Individuals are tired of feeling sick. Many doctors prescribe medications to just control the symptoms of the…
Muscle Strength Chiropractic Fitness and Optimal Health
Muscle strength can mean different things to different people. But in general, the body's muscles need to be…
Sciatica Fitness and Chiropractic A Win-Win!
Because sciatica is an inflammatory condition, with the sciatic nerve specifically being the target, sciatica…
Sciatica or Osteonecrosis of Femoral Head? A Common Misdiagnosis
Osteonecrosis is a condition that causes the death of bone tissue from temporary or permanent loss of blood supply…
Belly Dancing Can Help Ease and Reduce Back Pain
Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be…
How Head Injuries Can Lead to Sciatica: The Surprising Link and Chiropractic Relief
Head injuries happen more often than you might think. They can come from car accidents, sports, or even a simple fall. A traumatic brain injury, or TBI, is one…
Read More...
Recovering from Head Injuries: Supportive Strategies
Recovering from Head Injuries After Car Crashes, Sports, or Work: A Guide for Adults, Families, and Care Teams
Traumatic brain…
Unlocking Gut Wellness Through Chiropractic Care
Unlocking Gut Wellness: How Chiropractic Integrative Care Boosts Digestion, Diet, and Detox
Many people deal with tummy…
Chiropractic Care: Key Insights on Disc Herniation & Disc Bulging
Discover how chiropractic methods promote healing and overall wellness for back-related conditions such as disc herniation and disc…
Methylation Strategies for Better Living With Functional Wellness
Learn about functional wellness with methylation strategies that can support your health journey and optimize physical performance.…
Personal Finance
More Top Stories
Understanding Gut Neuropathy: Diagnosis and Treatment
Understanding Gut Neuropathy: Causes, Symptoms, and Integrative Treatment Approaches
Gut neuropathy, also known as enteric neuropathy or autonomic neuropathy when it affects the digestive system, happens when nerves in the gut get…
Managing Sciatic Nerve Health Through Functional Care
Unlocking Wellness: Managing Sciatic Nerve Health Through Functional Medicine in El Paso
At EP Wellness & Functional Medicine Clinic in El Paso, Texas, we take a whole-body view of health, recognizing that issues like sciatic nerve…
Heel Pain Management on the Achilles Tendon with Chiropractic Care
Explore chiropractic care for heel pain related to Achilles tendon issues. Discover effective treatments to relieve your discomfort.
Introduction
A prevalent ailment that impacts millions of individuals globally, heel discomfort often…
The Upper Trapezius: Understanding Your Shoulder Pain
Discover effective solutions for shoulder pain in the upper trapezius. Learn how to alleviate discomfort and improve mobility.
Understanding How Chiropractic Care Reduces Shoulder Pain in the Upper Trapezius Muscles: A Comprehensive…
Overtraining Core Muscles: Balancing Work and Rest
Overtraining the Core: A Whole-Body Wellness Guide to Injury Risks, Smarter Recovery, and Integrative Chiropractic Care
Big picture—why this matters for wellness
Your core is not just your abs. It’s a 360° team: diaphragm on top, pelvic…
Swimming and Its Importance on Back and Spinal Health
Swimming offers unique advantages for spinal health. Uncover ways to strengthen your back while having fun in the pool.
Introduction
Hey there, people who fight back pain and work for their health! Do you ever wish you could move through…
Unceasing Headaches After Car Accidents: Treatment Options
Overcoming Unceasing Headaches After Car Accidents: Chiropractic and Integrative Solutions
Introduction
Imagine getting into a minor fender-bender on your way to work. You feel okay at first, but a few days later, a nagging headache…
Strength Exercises & Chiropractic Care Benefits for Runners
Unlock the benefits of strength exercises and chiropractic care that runners can use to improve their overall running experience.
Introduction
Hey, people who love to run! Are you ready to put on your sneakers and run like a superhero…
Healing Sudden Movement Injuries and Pain Management
Healing Sudden Movement Injuries: Chiropractic and Integrative Care Solutions
Introduction
Imagine you're playing soccer, twisting to kick the ball, and suddenly feel a sharp pain in your ankle. Or maybe you're in a car accident, and…
The Vagus Nerve: Exploring Its Functions on the Body
Understand the vagus nerve and its significance in connecting the brain to the rest of the body and maintaining health.
Introduction
Ever wonder whether there's a hidden control center in your body that can reduce tension, ease pain, and…
Recent Posts
Market Media