Weight Lifting and Spine Strengthening El Paso, TX.
You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember…
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exercise
Can Aerobic Exercise Help With Low Back Pain El Paso, TX?
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on…
Health Coaching in El Paso: Part 1
Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation, or not…
4 Exercise/Stretches for Sciatica Pain El Paso, TX.
What exercise/stretches help reduce sciatic nerve pain?
Here are 4 exercise/stretches that your…
Living a More Healthy Life El Paso, Texas
Your health is easily one of the most important things in your life. When your health is good, you feel better, are…
Walking To Your Daily Routine El Paso, Texas
We walk around the house, to the store, the mailbox, taking a walk is one of the most basic things. What you don't…
Exercise for Methylation Support
Dr. Alex Jimenez Discusses Exercise and Methylation
A personalized, moderate exercise plan can promote…
The 3 Health Benefits That Walking Provides To Your Spine El Paso, Tx.
You hear a lot of people talk about the benefits of walking, but may not know how it applies to you. If you have…
Exercise and Disease Progression in Multiple Sclerosis
Can exercise slow down the progression of multiple sclerosis? Multiple sclerosis, or MS, is a chronic,…
Benefits of Exercise for Multiple Sclerosis
Are you struggling with your symptoms of MS on a regular basis? Multiple sclerosis, or MS, is a disease where the…
Exercise In Multiple Sclerosis: An Integral Component Of Disease Management
Participating in regular physical activities and exercises is essential towards maintaining overall health and…
What Is The Difference Between Anaerobic & Aerobic Exercise
Exercise is an important part of good health. It can help with weight loss and plays a crucial role in preventing…
3 Reasons Why Sitting On A Stability Ball Is Good For Your Spine
The workstation is one of the most damaging places you can spend your day when it comes to your spine. Office…
What Chiropractic Patients Want To Know About Pilates
Everyone knows that exercise is great for overall wellness, better health, and a healthy body. Many chiropractors…
Fitness Trackers! What You Need To Know!
Fitness Trackers: Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors…
Cyclists Benefit With Chiropractic | El Paso, TX.
Cyclists: Now that summer is upon us and the chilly winds of winter are gone for at least a few months, more people…
Effectiveness of Exercise: Neck, Hip & Knee Injuries from Auto…
Based on statistical findings, approximately more than three million people in the United States are injured in…
How Runners Can Benefit From Chiropractic Care
Runners: Step. Ouch. Step. Ouch. Step. Ouch.
Running is one of the most popular forms of exercise, and offers…
5 Exercise Tips For Chiropractic Patients
Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors,…
Must-Do Exercise Plan Rejuvenates Older Muscles
Men and women of a certain age realize quickly that their muscles diminish faster than they used to, and that…
Exercise May Protect Kids From Depression Later in Life
New research has found more evidence to suggest a definite link between exercise and depression, this time seeing…
Recovering from Head Injuries After Car Crashes, Sports, or Work: A Guide for Adults, Families, and Care Teams
Traumatic brain injuries (TBIs) change lives in an instant. A car crash, a hard hit in sports, or a fall at work can leave an adult with…
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Chiropractic Care: Key Insights on Disc Herniation & Disc Bulging
Discover how chiropractic methods promote healing and overall wellness for back-related conditions such as disc herniation and disc…
Methylation Strategies for Better Living With Functional Wellness
Learn about functional wellness with methylation strategies that can support your health journey and optimize physical performance.…
Understanding Gut Neuropathy: Diagnosis and Treatment
Understanding Gut Neuropathy: Causes, Symptoms, and Integrative Treatment Approaches
Gut neuropathy, also known as enteric…
Managing Sciatic Nerve Health Through Functional Care
Unlocking Wellness: Managing Sciatic Nerve Health Through Functional Medicine in El Paso
At EP Wellness & Functional Medicine…
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Swimming and Its Importance on Back and Spinal Health
Swimming offers unique advantages for spinal health. Uncover ways to strengthen your back while having fun in the pool.
Introduction
Hey there, people who fight back pain and work for their health! Do you ever wish you could move through…
Unceasing Headaches After Car Accidents: Treatment Options
Overcoming Unceasing Headaches After Car Accidents: Chiropractic and Integrative Solutions
Introduction
Imagine getting into a minor fender-bender on your way to work. You feel okay at first, but a few days later, a nagging headache…
Strength Exercises & Chiropractic Care Benefits for Runners
Unlock the benefits of strength exercises and chiropractic care that runners can use to improve their overall running experience.
Introduction
Hey, people who love to run! Are you ready to put on your sneakers and run like a superhero…
Healing Sudden Movement Injuries and Pain Management
Healing Sudden Movement Injuries: Chiropractic and Integrative Care Solutions
Introduction
Imagine you're playing soccer, twisting to kick the ball, and suddenly feel a sharp pain in your ankle. Or maybe you're in a car accident, and…
The Vagus Nerve: Exploring Its Functions on the Body
Understand the vagus nerve and its significance in connecting the brain to the rest of the body and maintaining health.
Introduction
Ever wonder whether there's a hidden control center in your body that can reduce tension, ease pain, and…
Fueling Mobility: Nutrition and Chiropractic Insights
Fueling Mobility: Nutrition and Chiropractic for Stronger Movement
Introduction
Picture your body as a high-performance engine, needing the right fuel to run smoothly. Just like a car requires quality gas for power, your body needs…
Chiropractic Care Solutions for Myofascial Pain Syndrome
Find effective solutions through chiropractic care for myofascial pain syndrome to regain control of your pain and well-being.
Chiropractic Care for Myofascial Pain Syndrome: Natural Relief, Root Causes, and Your Path to Wellness
Hey…
Integrative Chiropractic for Dynamic Posture Support
Mastering Movement: Chiropractic and Integrative Care for Dynamic Posture
Introduction
Imagine your body as a well-tuned machine, moving smoothly whether you're walking, running, or playing sports. This ability to stay balanced and…
Pilates Techniques and Benefits from Body Strengthening
Revitalize your fitness with body-strengthening and Pilates, focusing on core strength, balance, and overall body enhancement.
Pilates Power: Easing Inflammation with Strength, Wellness Care, and Daily Health Tips
Hey, wellness seekers!…
Unlocking Gut Health: Tips for a Healthy Microbiome
Unlocking Gut Health: How Chiropractic and Integrative Care Restore Balance
Introduction
Picture your gut as a busy garden full of helpful plants and a few weeds. When the beneficial plants thrive, the garden stays healthy and strong.…
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