exercise

Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized…

Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is…

Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly…

Genetic testing has come a long way and we are now able to use it in our clinic. We have the resources to send a…

Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in…

Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze all around,…

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the type of…

Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing, it…

Depression is fairly common, in fact 11% of Americans are currently on an antidepressant. Antidepressants are the…

The majority of women who are diagnosed with breast cancer continue to use dietary supplements throughout their…

Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed.…

Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most…

Dr. Alexander Jimenez takes a look at how to keep your back healthy while doing yard work and gardening. We’re…

Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level,…

Chiropractic is more than spinal manipulation. More people are choosing chiropractic for their pain symptoms,…

The most common type of arthritis in children and adolescents is Juvenile idiopathic arthritis aka (JIA) a type of…

A healthy lifestyle combined with exercise creates toned muscles that protect the body/spine and improve blood…

Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be…

You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching…

As we age, staying active keeps us healthy,  our lives are lengthened and we feel great! Older individuals are…

Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of…

You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember…