exercise

There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle.…

At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back…

The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated…

Chiropractic treatment and physical therapy are treatment methods/approaches that are conservative, non-invasive,…

Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body…

The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss…

A healthy microbiota is considered to have rich biodiversity and functions symbiotically with its host to promote…

An irregular heartbeat can be a sign of something very serious. You should always contact your doctor or 911 when…

The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back, and…

Lifestyle modifications have shown to be an effective aid in treating chronic diseases, improving weight loss,…

Because sciatica is an inflammatory condition, with the sciatic nerve specifically being the target, sciatica…

Inflammation is the human body’s natural response to protect itself against injury, infection, and illness.…

Osteonecrosis is a condition that causes the death of bone tissue from temporary or permanent loss of blood supply…

Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be…

Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going…

Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to…

Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as the…

Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized…

Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is…

Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly…

Genetic testing has come a long way and we are now able to use it in our clinic. We have the resources to send a…

Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in…