An Overview Of Implementing Exercise As A Routine (Part 2)
https://youtu.be/p21fa-2ig5o?t=963
Introduction
Dr. Jimenez, D.C., presents how implementing different…
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exercise
Implementing Exercise As A Daily Routine (Part 1)
https://youtu.be/p21fa-2ig5o
Introduction
Dr. Jimenez, D.C., presents how to implement exercise as part of…
High Blood Pressure and Physical Activity: Wellness Doctor Rx
High Blood Pressure and Physical Activity: Blood pressure flows throughout the body to meet metabolic demands.…
Table Tennis Health Benefits: EP Wellness and Functional Medicine
Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement…
Different Stretches To Improve Hip Mobility
Introduction
The hips in the lower portions of the body allow the legs to move the host from one location to…
Sciatica From Working Out: EP Wellness and Functional Medicine
Sciatica From Working Out: There are benefits from strenuous exercise and a level of acceptance of the discomfort…
Skiing Training: Chiropractic Functional Wellness Doctor Rx
Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training for ski…
Oblique Muscle Strengthening: EP Functional Wellness Clinic
The 0blique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture.…
Muscle Recovery Supplements: Chiropractic Wellness Clinic
Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the…
Muscle Twitching Wellness Chiropractor
Nerves control muscle fibers. Muscle twitching is an involuntary contraction of the muscle fibers. When individuals…
Long Distance Running: Wellness Doctor Rx
Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress.…
Staying Active With Sciatica: Wellness Doctor Rx
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it…
Sports Training Principles Wellness Chiropractor
Training means engaging in activity for fitness purposes or improving performance skills. Sports training is a…
Sports Exercise Headaches Wellness Chiropractor
Sports exercise headaches are exertion headaches that involve pain during or immediately after sports, exercise, or…
Functional Fitness Conditioning: Wellness Doctor Rx
Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It…
Healthy Driving Posture: Wellness Chiropractor
The body is designed to move. For individuals who spend a significant amount of time driving each day, whether for…
Knee Discomfort and Pain: Wellness Chiropractor
Many live with chronic discomfort and pain regularly in one or both knees. This could be from past injuries, being…
A Look Into Pilates For Back Pain
Introduction
Many people worldwide know that exercising has impressive benefits that help improve the body's…
The Beneficial Properties Of Yoga For The Body
Introduction
When many individuals look for ways to relax after a stressful event in their daily lives, many…
Gardening Tips and Stretches: Body Wellness
Gardening is healthy for the body and does count as exercise, which works the major muscle groups that include the…
Health Cheat Meals
Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends,…
Walking Technique Improvement
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide…
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon injuries?
Peroneal Tendon Injuries
The peroneal tendons connect the muscles of the outer side of the lower…
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Overcoming Triceps Tendonitis: Tips and Remedies
Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms,…
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear?…
Alcoholic Peripheral Neuropathy: Nerve Damage from Alcohol
Excessive alcohol consumption: what is alcoholic peripheral neuropathy?
Alcoholic Peripheral Neuropathy
Alcoholic peripheral…
Understanding Frozen Shoulder Stages: A Guide
For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last, and what can be…
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Effective Ways to Treat Piriformis Syndrome Without Surgery
Can non-surgical treatments help individuals with piriformis syndrome reduce referred sciatica pain and help restore hip mobility?
Piriformis Muscle & Piriformis Syndrome
Within the lower extremities, various muscles, ligaments,…
Improve Your Sleep with the Soothing Magic of Sleep Sounds
Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping?
Sleep Sounds
Sleep sounds include white, pink, green, or brown noise, binaural beats, ASMR, nature, and ambient…
Improving Sleep: The Role of Healthy Eating Habits
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine, and excessive screen time. Can modifying eating habits help reduce episodes and improve sleep patterns?
Eating Habits and…
Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an injury to the nerve?
Long Thoracic Nerve
Also referred to as the posterior thoracic nerve, the long…
Reduce Insomnia and Get a Full Night’s Rest: Effective Strategies
Can individuals with insomnia find various ways to reduce its effects, such as a full night's rest and promoting healthy sleep habits?
Insomnia
Many people have often struggled to get a full night's sleep occasionally, as environmental…
Sleep Debt: The Hidden Consequences of Insufficient Sleep
Individuals who don't get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep disorders contribute to an accumulated sleep debt?
Sleep Debt
Sleep debt is the difference between the amount of sleep an…
Discover 5 Natural Sweeteners to Beat Sugar Cravings
Sweet foods were a delicacy for our ancestors. Can individuals incorporate these 5 natural sweeteners to curb any sugar cravings in food?
Introduction
Everyone worldwide craves sweet foods to get through their day and have the energy to…
Taking Naps: The Perfect Duration for Optimal Benefits
Could regular daytime naps help individuals slow the aging process from natural brain shrinkage?
Taking Naps
Research and experts suggest that a short nap between 10 to 40 minutes provides the most benefits, including:
Improved…
Exploring the Many Uses of Protein Powder for Optimal Health
Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle, maintain weight, or acquire more protein in their diet?
Different Ways To Use Protein Powder
Protein powder is…
Narcolepsy: A Closer Look at its Impact on Sleep
Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve sleep?
What Is Narcolepsy?
Around the world, many individuals have gotten 8 hours of sleep by doing errands to function…
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