exercise

A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation…

Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate…

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities,…

Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts.…

Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and…

Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance…

Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic…

The nervous system is a network of roads that feed into highways that connect to an interstate system. The roads…

Any form of physical sports activity puts the body at risk for injury. Chiropractic care can prevent injury for all…

https://youtu.be/p21fa-2ig5o?t=963 Introduction Dr. Jimenez, D.C., presents how implementing different…

https://youtu.be/p21fa-2ig5o Introduction Dr. Jimenez, D.C., presents how to implement exercise as part of…

High Blood Pressure and Physical Activity: Blood pressure flows throughout the body to meet metabolic demands.…

Table tennis is a sport that individuals of all ages and abilities can play. The small scale and reduced movement…

Introduction The hips in the lower portions of the body allow the legs to move the host from one location to…

Sciatica From Working Out: There are benefits from strenuous exercise and a level of acceptance of the discomfort…

Skiing sports require balance, strength, endurance, and muscle power. It is recommended to start training for ski…

The 0blique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture.…

Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the…

Nerves control muscle fibers. Muscle twitching is an involuntary contraction of the muscle fibers. When individuals…

Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress.…

Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it…

Training means engaging in activity for fitness purposes or improving performance skills. Sports training is a…