Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in the US are… Read More
Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze… Read More
Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the… Read More
Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing,… Read More
Depression is fairly common, in fact 11% of Americans are currently on an antidepressant. Antidepressants are the third most commonly… Read More
The majority of women who are diagnosed with breast cancer continue to use dietary supplements throughout their treatments and for… Read More
Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed. Just going… Read More
Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most common spinal surgery… Read More
Dr. Alexander Jimenez takes a look at how to keep your back healthy while doing yard work and gardening. We’re… Read More
Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level, frequency, and duration carried… Read More
Chiropractic is more than spinal manipulation. More people are choosing chiropractic for their pain symptoms, conditions, and injuries. Many are… Read More
The most common type of arthritis in children and adolescents is Juvenile idiopathic arthritis aka (JIA) a type of inflammatory arthritis… Read More
A healthy lifestyle combined with exercise creates toned muscles that protect the body/spine and improve blood circulation. Chiropractic is designed to bring… Read More
Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be purchased pretty much… Read More
You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and… Read More
As we age, staying active keeps us healthy, our lives are lengthened and we feel great! Older individuals are discovering… Read More
Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of Labor Statistics, every… Read More
You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember the point… Read More
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches… Read More
Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation,… Read More
What exercise/stretches help reduce sciatic nerve pain? Here are 4 exercise/stretches that your chiropractor/physical therapist may recommend to help you… Read More
Your health is easily one of the most important things in your life. When your health is good, you feel… Read More