A healthy lifestyle combined with exercise creates toned muscles that protect the body/spine and improve blood circulation. Chiropractic is designed to bring… Read More
Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be purchased pretty much… Read More
You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and… Read More
As we age, staying active keeps us healthy, our lives are lengthened and we feel great! Older individuals are discovering… Read More
Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of Labor Statistics, every… Read More
You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember the point… Read More
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches… Read More
Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation,… Read More
What exercise/stretches help reduce sciatic nerve pain? Here are 4 exercise/stretches that your chiropractor/physical therapist may recommend to help you… Read More
Your health is easily one of the most important things in your life. When your health is good, you feel… Read More
We walk around the house, to the store, the mailbox, taking a walk is one of the most basic things.… Read More
Dr. Alex Jimenez Discusses Exercise and Methylation A personalized, moderate exercise plan can promote methylation support. According to research studies,… Read More
You hear a lot of people talk about the benefits of walking, but may not know how it applies to… Read More
Can exercise slow down the progression of multiple sclerosis? Multiple sclerosis, or MS, is a chronic, neurological disease characterized by… Read More
Are you struggling with your symptoms of MS on a regular basis? Multiple sclerosis, or MS, is a disease where… Read More
Participating in regular physical activities and exercises is essential towards maintaining overall health and wellness, however, for approximately 400,000 people… Read More
Exercise is an important part of good health. It can help with weight loss and plays a crucial role in… Read More
The workstation is one of the most damaging places you can spend your day when it comes to your spine.… Read More
Everyone knows that exercise is great for overall wellness, better health, and a healthy body. Many chiropractors will often recommend… Read More
Fitness Trackers: Exercise is usually a great compliment to chiropractic treatment. In fact, many chiropractors recommend regular exercise to their… Read More
Cyclists: Now that summer is upon us and the chilly winds of winter are gone for at least a few… Read More
[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text] Based on statistical findings, approximately more than three million people in the United States are injured in… Read More