Chiropractic Physical Therapy For Knee Pain
Chiropractors don't only work on the spine. Doctors of chiropractic are trained to treat the entire musculoskeletal…
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Chiropractic Shoulder Impingement Mobility Treatment
The shoulder is subject to different irritations, injuries, and conditions. Shoulder impingement is a common…
Chiropractic Prevention and Relief For Degenerative Disc Disease
Chiropractic prevention for degenerative disc disease. In between the bones of the spine or the vertebrae are the…
Whiplash, Herniated Neck, Radiculopathy, and Chiropractic Relief
Whiplash is one of the most devastating cervical/neck spinal injuries. Rapid acceleration and deceleration can be…
Achieve Health Goals With Chiropractic, and Nutritional Coaching
The new year offers a blank slate to better our lives and try new things that will help us achieve our life goals.…
Muscle Wasting: Treatments
Muscle wasting conditions have multiple etiologies. For example, sarcopenia is generally associated with aging, the…
Strengthening The Core Muscles For Back Pain Relief
The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back, and…
Chiropractic Injury Prevention for Work, Personal, and Sports Activities
Injury prevention should be on everyone's mind. All jobs, sports, and activities have the potential to cause some…
Mechanical Vs. Manual Cervical Traction The Chiropractic Difference
Spinal traction, both mechanical and manual are treatment options that are based on the application of force to the…
Heart Health, The Spine, and The Chiropractic Connection
Heart health and proper function circulate millions of gallons of blood to the entire body. The circulation moves:…
Any Low Back Tingling, Discomfort, or Soreness Should Not Be Ignored
Participating in any sports or physical activities strengthens the mind and body. But working out and engaging in…
Remote Working/School and Learning/Forming Spine-Healthy Habits
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the…
Anterior/Posterior Pelvic Tilt Prevention with Chiropractic Foot Orthotics
Few individuals realize they have problems with their feet. Flat feet can cause anterior or posterior pelvic tilt.…
Muscle Strength Chiropractic Fitness and Optimal Health
Muscle strength can mean different things to different people. But in general, the body's muscles need to be…
Sciatica Fitness and Chiropractic A Win-Win!
Because sciatica is an inflammatory condition, with the sciatic nerve specifically being the target, sciatica…
Sarcopenia Muscle Mass Loss With Chronic Back Pain
Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going…
Hip Issues Could Be Source of Lower Back Pain
Back discomfort and pain could be caused by hip issues and could be resolved with hip replacement. According to a…
Weightlifting Fitness and Chiropractic, The Perfect Team
Weightlifting and chiropractic go hand in hand as a perfect team. Weightlifting can be utilized by everyone in…
Healthy Aging of the Body’s Muscles
Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as the…
Sacroiliac Joint Stretches and Exercises for Pain Relief
A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part…
Spinal Stenosis Causes and Prevention
Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized…
Bicycling and Back Pain: What to Know
Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is…
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles?
Length Of Time to Loosen Tight Muscles
Tight muscles are often caused by overuse or strain, combined with muscle soreness, a…
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Bread Crumbs: A Guide to Healthy Alternatives
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar…
Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
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Exercising Before Bed: Benefits of Light Activities
What type of exercise is recommended for individuals who want to exercise before bed?
Exercising Before Bed
Exercising sounds like a good way to tire the mind and body before bed. However, research shows that moderate to vigorous…
Lidocaine Patch: A Guide to Managing Pain
For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help?
Lidocaine Patch
Lidocaine patches are in a drug class called local anesthetics (MedlinePlus, 2025) (Food and Drug Administration,…
Understanding Identity Formation In A Clinical Approach
Explore identity formation in a clinical approach and its significance in understanding personal development and mental health.
Introduction
Many individuals deal with musculoskeletal, autoimmune, gut, or body issues that can affect their…
What to Wear to Physical Therapy: Key Tips
Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to physical therapy during recovery. A common question patients have before treatment is: What should they wear to the physical…
Apple Cider Vinegar: Health Benefits and Uses
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits?
Apple Cider Vinegar
Apple cider vinegar is a fermented liquid made from crushed apples. The sugars in the apples are converted to alcohol by…
Cobb Angle Explained for Spinal Health
The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine. Along with physical exams and other tests, how is it used to evaluate scoliosis and kyphosis of the spine?
Cobb Angle
The Cobb angle is used to…
Finger Pulley Injury: Causes and Treatment Options
Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically in rock climbers and occasionally in baseball pitchers. What are the symptoms, diagnoses, and treatments available?
Finger…
Moringa: The Superfood You Need to Try
Find out how incorporating moringa into your diet can improve health and enhance well-being.
Introduction
How often do you experience joint pain after doing daily tasks? Do you find that the upper and lower body extremities are hot and…
Abdominal Self Massage: Relieve Constipation Fast
For individuals struggling with constipation, a common digestive issue, could performing abdominal self-massage help bring relief?
Abdominal Self Massage
Constipation refers to having a bowel movement fewer than three times per week. In…
Complex Regional Pain Syndrome and Its Treatment Options
Individuals dealing with chronic pain following a minor injury, surgery, or trauma could be experiencing complex regional pain syndrome. What are the symptoms, diagnosis, and treatments available?
Complex Regional Pain Syndrome
Reflex…
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