Chiropractic

Achieve Health Goals With Chiropractic, and Nutritional Coaching

Share
The new year offers a blank slate to better our lives and try new things that will help us achieve our life goals. Health goals can be achieved through chiropractic treatment and nutritional coaching. Improving one’s health is one of the quickest ways to boost the body and mind’s quality of life.

Health Goals and A New Year

Individuals set health goals only to forget about them after a few weeks or months. When setting goals that don’t stick, the biggest issue is the focus is on the wrong process to achieve these goals. Individuals tend to aim for goals that are doable but too advanced to jump right into. Much like someone that has never worked on home renovation, but decides they can knock out a kitchen, or bathroom remodel in two weeks. This is where training comes in to learn how to go about achieving these goals properly and in a healthy fashion. Common goals include:
  • Weight loss
  • Maintaining a healthy diet
  • Regular exercise
  • Increased energy
  • Stress management skills improvement
  • More time with the family
  • Quitting smoking

Chiropractic Motivation

If there are health goals that have been a struggle to maintain then it is time to get expert professional help. Chiropractic and health coaching could be a practical option. Chiropractic addresses whole-body health with sustainable changes/adjustments to achieve optimal health. Chiropractic is a specialized branch of medicine dedicated to addressing body dysfunction through non-invasive spinal realignment. A misaligned spine leads to poor nerve and blood circulation that affects the body’s functional health at every level. Treatment with a chiropractic provider can help achieve health goals from the ground up. Once spinal alignment has been achieved and the body is ready, then guidance and recommendations with lifestyle changes, like exercise and stress management can be addressed to reach full health potential.

Stop Waiting

There is no better time than now to start working toward health goals that can actually be controlled. We can control how we perceive our lives, treat our bodies and minds. A chiropractor and health coach will help set small attainable goals that can be kept, contact Injury Medical and Chiropractic Clinic today.

The Body’s Composition


Invest In Your Body

It is easy to think of your body as healthy and invincible. This is true when young, but age will catch up. The muscles will begin to plateau in strength in an individual’s 30s, which can lead to less physical activity. Being aware of the body’s fat percentage and keeping track is a great way to determine if body composition is declining. If weight has not changed over a couple of years but body fat percentage seems to have increased, this is a red flag that could indicate age-related muscle loss is taking place.

Dr. Alex Jimenez’s Blog Post Disclaimer

The scope of our information is limited to chiropractic, musculoskeletal, physical medicines, wellness, and sensitive health issues and/or functional medicine articles, topics, and discussions. We use functional health & wellness protocols to treat and support care for injuries or disorders of the musculoskeletal system. Our posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support directly or indirectly our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We also make copies of supporting research studies available to the board and or the public upon request. We understand that we cover matters that require an additional explanation as to how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900. The provider(s) Licensed in Texas& New Mexico*
References
Maiers, Michele et al. “Chiropractic in Global Health and wellbeing: a white paper describing the public health agenda of the World Federation of Chiropractic.” Chiropractic & manual therapies vol. 26 26. 17 Jul. 2018, doi:10.1186/s12998-018-0194-y
Dr. Alex Jimenez

Specialties: Stopping the PAIN! We Specialize in Treating Severe Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven Integrative Wellness therapies focused on optimal mobility, posture control, health Instruction, functional fitness, Nutrition, and structural conditioning. In addition, we use effective "Patient Focused Diet Plans," Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols, and the Premier "PUSHasRx Functional Fitness System" to treat patients suffering from various injuries and health problems. Ultimately, I am here to serve my patients and community as a Chiropractor, passionately restoring functional life and facilitating living through increased mobility. So join us and make a living with mobility a way of life. Blessings. Dr. Alex Jimenez DC, MSACP, CCST, CIFM, IFMCP, ATN

Published by

Recent Posts

Medial Tibial Stress Syndrome: Shin Splints

When stress is placed on the shins with physical activity from walking, running, or exercise,… Read More

January 18, 2022

Taking A Look At Stress & The Immune Brain Connection | Part 1

Introduction Throughout the entire body system, everything is connected. From the gut to the brain,… Read More

January 18, 2022

Physical Wellness, Diet, and Chiropractic

A healthy diet and proper nutrition are essential for the body's overall health and physical… Read More

January 17, 2022

Thoracic Back Pain

The thoracic spine, also known as the upper or middle back, is designed for stability… Read More

January 14, 2022

Looking Into A Metabolic Approach on Thyroid Disorders | Part 3

Introduction The thyroid is a butterfly-shaped organ that is located at the base of the… Read More

January 14, 2022

Nerve Injury

A nerve injury is often caused by a sudden traumatic event, like a slip and… Read More

January 13, 2022