diet

Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all…

Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and…

Getting back to the house and eating a regular meal post a spinal operation is one of those moments when more is…

To start out, it should be noted that research has been constantly connecting all chronic health conditions with a…

We have thousands of cells constantly performing tasks throughout our bodies. However, in order to properly…

Dr. Terry Wahls is the creator and author of the Wahls Protocol. After a personal health battle, she discovered and…

After the diagnosis and completion of cancer treatment, many individuals are highly motivated to stay healthy and…

SIBO or Small Intestinal Bacteria Overgrowth is an issue in many individuals. With SIBO, many patients experience…

Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts…

Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they…

A February 2020 study explored the relationship between low back pain and menopause. Hormones and vitamin D play a…

Dr. Alexander Jimenez takes a look at how to keep your back healthy while doing yard work and gardening. We’re…

Keeping hormones in balance can be a tough challenge. There are many individuals with hormonal imbalances and they…

Smart supplementation along with proper nutrition is one of the biggest factors and plays a large role in an…

Chiropractic is more than spinal manipulation. More people are choosing chiropractic for their pain symptoms,…

If there is one thing we are learning more and more about, it is that everything can be related back to…

Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be…

Metabolic Syndrome affects many people. In fact, more than a quarter of the United States has it!

Metabolic syndrome is caused by having more than one condition. Metabolic syndrome often leaves individuals with…