Taste the Heat with Jalapeño Peppers
For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of…
Browsing Tag
diet
Pancakes: Know the Calories & Nutrients Before You Indulge
For individuals wanting to eat pancakes regularly, are there ways to increase pancake nutrition and lower the…
Discover the Nutritional Benefits of Pomegranates
For individuals looking to increase their antioxidant, fiber, and vitamin intake, can adding pomegranates to their…
Onions: The Superfood Providing Multiple Health Benefits
For individuals looking to maintain wellness or begin their wellness journey like increasing antioxidants,…
Avocados and Microbial Diversity: The Benefits
Individuals need to eat more fiber for optimal gut health. Can adding avocado to their diet help improve the gut…
Peanut Butter Sandwich Alternatives
For individuals with peanut allergies, can finding a peanut alternative be as satisfying as a real creamy or…
What Happens To The Body After Eating Healthy: EP Wellness
What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally…
Nutrition and Chiropractic Care: Wellness Doctor Rx
Nutrition and Chiropractic Care: Chiropractic care treats the body as a whole. It can relieve and alleviate…
Finding The Right Diet For Cardiometabolic Syndrome (Part 2)
https://youtu.be/KycSD7EzmpM?t=1042
Introduction
Dr. Jimenez, D.C., presents how to find the right diet for…
The Best Diet For Hypertension (Part 1)
https://youtu.be/KycSD7EzmpM
Introduction
Dr. Jimenez, D.C., presents how to find the best diet approach to…
Long Distance Running: Wellness Doctor Rx
Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress.…
Ways To Phase Out Sugar: Wellness Doctor Rx
Sugar is a highly addictive carbohydrate linked to obesity, diabetes, metabolic disorders, and mood disorders.…
Headache Chiropractor: Wellness Doctor Rx
Headaches are a common condition that most experience and can differ greatly regarding type, severity, location,…
Healthy Driving Posture: Wellness Chiropractor
The body is designed to move. For individuals who spend a significant amount of time driving each day, whether for…
T-Bone Impact Collision Injuries Chiropractic Rehabilitation
T-bone accidents/collisions, also known as side-impact or broadside collisions where the front end of one car slams…
Cheerleading Conditioning Chiropractic Wellness
Cheerleading and the physically intensive gymnastics and acrobatics put participants' body's/musculoskeletal…
Diarrhea and Back Pain: Chiropractic Medical Treatment
Experiencing low back pain and diarrhea can be a symptom of a viscerosomatic reflex, somatovisceral reflex, or a…
PTSD Physical Pain Symptoms After Automobile Accident
Motor vehicle crashes and accidents cause significant trauma in a few seconds changing an individual's life…
Diet and Nutritional Supplements Effects On Chronic Pain
Nutrition is how the body utilizes consumed food. Nutrition plays a role in chronic pain; lifestyle behaviors can…
Ear Problems Chiropractor
Ear problems like blockages or congestion can cause irritation and pain, as well as symptoms such as dizziness, ear…
Viscerosomatic Gut Bloating Chiropractic Wellness
Viscerosomatic Gut Bloating: Everybody has healthy bacteria in the gut, but it can get thrown off balance with…
Spine Conditions and Diabetes
Spine Conditions and Diabetes: Uncontrolled diabetes can wreak havoc on multiple organ systems, including:…
Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal activities?
Outcome Measurement Tests
Outcome measurement tests assess the effects of a treatment plan on a patient. They…
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Improve Spine and Back Health with Simple Effective Exercises
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back?…
Managing Wrist Sprain: Recovery and Rehabilitation
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program?
Wrist…
Beneficial Properties of Incorporating Miso: A Nutritional Powerhouse
Can individuals incorporate miso into their diets to improve their gut health and utilize its beneficial properties?
What Is Miso?…
The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A walking regimen is…
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Reduce Insomnia and Get a Full Night’s Rest: Effective Strategies
Can individuals with insomnia find various ways to reduce its effects, such as a full night's rest and promoting healthy sleep habits?
Insomnia
Many people have often struggled to get a full night's sleep occasionally, as environmental…
Sleep Debt: The Hidden Consequences of Insufficient Sleep
Individuals who don't get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep disorders contribute to an accumulated sleep debt?
Sleep Debt
Sleep debt is the difference between the amount of sleep an…
Discover 5 Natural Sweeteners to Beat Sugar Cravings
Sweet foods were a delicacy for our ancestors. Can individuals incorporate these 5 natural sweeteners to curb any sugar cravings in food?
Introduction
Everyone worldwide craves sweet foods to get through their day and have the energy to…
Taking Naps: The Perfect Duration for Optimal Benefits
Could regular daytime naps help individuals slow the aging process from natural brain shrinkage?
Taking Naps
Research and experts suggest that a short nap between 10 to 40 minutes provides the most benefits, including:
Improved…
Exploring the Many Uses of Protein Powder for Optimal Health
Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle, maintain weight, or acquire more protein in their diet?
Different Ways To Use Protein Powder
Protein powder is…
Narcolepsy: A Closer Look at its Impact on Sleep
Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve sleep?
What Is Narcolepsy?
Around the world, many individuals have gotten 8 hours of sleep by doing errands to function…
Exploring the Three Planes of Motion in the Human Body
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and reduce the risk of injury?
Planes of Motion
The body's planes of motion are the sagittal,…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates exercises can be practiced in bed. Joseph Pilates' exercises and equipment, such as his patented V-shape bed, were…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?
Factors That Causes Back Pain
More often than not, many individuals have experienced back pain in various parts of…
Understanding Acid Reflux: Waking Up with Heartburn Explained
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than likely are experiencing morning or waking heartburn. Can simple steps, like not having any food three hours before going to bed,…
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