decompression

The piriformis is a large and powerful muscle beneath the gluteal/buttocks muscles. It runs from the bottom of the…

Back problems can affect everyone. The most healthy individuals can experience back issues from time to time…

Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power…

Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that…

The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower…

Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a…

The nervous system communicates with the entire body and reacts to internal and external changes using electrical…

A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This strong…

Gymnastics is a demanding and challenging sport. Gymnasts train to be powerful and graceful. Today's moves have…

The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core…

It's not unusual for runners to experience tingling, pins and needles, and numbness in their feet while running.…

Supplements To Ease Headaches: Individuals dealing with headaches or migraines should consider incorporating…

A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation…

Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows,…

The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in upper-body…

Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also…

As humans, there are a variety of stressors experienced daily. Stress collects in various body areas, most commonly…

Automobile accidents are emotionally and physically traumatic events. After an accident, individuals assume that…

Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle…

Body misalignment can cause various symptoms, ranging from headaches, neck and back pain, sore feet, joints,…

Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs…

The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the…