Try Spinal Decompression
Individuals with chronic back and/or leg pain are encouraged to try spinal decompression. Non-surgical spinal…
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chiropractic
Vehicle Collision Injuries – Decompression Benefits
Any vehicle crash, collision, or accident can cause various injuries, with back pain issues as a primary injury or…
Restaurant Work Shoulder and Hand Injuries
Restaurant work takes a toll on the body with the repetitive moving, bending, twisting, reaching, prepping,…
Stress Health
Stress health recognizes how stress affects the body, thoughts, feelings, and behavior. Stress that's left…
Complications Poor Posture
As the body gets older, slouching, little to no physical activity, and regular stretching cause muscle fatigue,…
Spondylitis Anti-Inflammation Diet
Spondylitis Anti-Inflammation Diet: Individuals who have a chronic back pain condition can be recommended to have…
Dehydrated
Anybody can become dehydrated if they don’t take care of themselves and drink plenty of water. Being dehydrated…
DOMS: Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness - DOMS is when muscle pain or stiffness develops a day or two after playing sports,…
Pregnant and Chiropractic
Pregnant and Chiropractic: Many women experience back/pelvis/leg/feet swelling, soreness, achiness, and pain during…
Do’s and Don’ts After Chiropractic Adjustment
Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal…
Volleyball Strength Workout
Volleyball is a dynamic game that requires players to be fast on their feet. Players have to be able to quickly…
Pinched Nerve Healing Signs
A pinched nerve may not feel like it is healing. This is because of the soreness, aches, discomfort, and tingling…
Healthy Sleep, Physical Activity, and Muscle Recovery
Healthy sleep plays a vital role in the body's overall health, as it ensures muscle growth, recovery, and illness…
Delayed Injury Symptoms
Automobile accidents and crashes can cause all kinds of damage to the body even when the accident/crash is not…
Neuromusculoskeletal Optimization
Chiropractic is a form of neuromusculoskeletal care that repairs and re-optimizes the nervous system that helps to…
Body Stretching Fundamentals
Stretching Fundamentals: Stretching benefits the body by keeping the muscles flexible, strong, healthy, and able…
Hip Sprain
The hips are highly active joints. Hip sprains are rare but do occur. A hip sprain is caused by tearing or…
Tremors and Spinal Cord Compression
Tremors are extremely rare, but they can result from spinal compression and not necessarily a brain condition like…
Squat Exercises Causing Low Back Pain
Squat exercises are highly effective, as they strengthen the back and core muscles, helping the prevention of…
Sports Specific Performance Training
Sports-specific performance training is an approach to develop an athlete's full potential in their sport. This…
Neuroregeneration: Growing Nerve Cells
Neuroregeneration could become an option for spinal cord injury treatments in the future. A spinal cord injury or…
Post Spine Surgery Physical Therapy
Post spine surgery physical therapy or PT is the next phase after a discectomy, laminectomy, fusion, etc., to gain…
While cheddar cheese's high-calorie count and saturated fat content have nutritional drawbacks, can a moderate amount be an enjoyable part of a healthy diet?
Cheddar Cheese
Cheddar is a hard, cow's milk cheese known for its dense, layered texture…
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The Peroneal Tendon: Understanding Its Function
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal…
Overcoming Triceps Tendonitis: Tips and Remedies
Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms,…
Parsley Tea: Exploring its Health Benefits and Uses
Can drinking parsley tea help improve overall health?
Parsley Tea
Parsley is commonly used as a garnish and to increase flavor…
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear?…
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The Role of Intervertebral Foramen in Spinal Nerve Function
For individuals looking to improve their spinal health, can understanding the anatomy of the intervertebral foramen help in injury rehabilitation and prevention?
Intervertebral Foramen
The intervertebral foramen, aka neural foramen, is…
Spinal Decompression: A Revolutionary Approach to Relieving Cervical Spinal Pain n
Can individuals with cervical spinal pain incorporate spinal decompression therapy to reduce neck pain and headaches?
Introduction
Many individuals deal with neck pain at some point, leading to many issues that can impact their daily…
Understanding Acupuncture and Electroacupuncture
For individuals dealing with musculoskeletal pain, can incorporating acupuncture and electroacupuncture therapy provide beneficial results?
Introduction
The upper and lower body quadrants are surrounded by muscles, soft tissues, and…
Unlocking Optimal Movement: The Secrets of Biomechanics
For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it applies to movement, physical training, and performance, help in injury treatment and prevention?
Biomechanics…
Tackling the Electroacupuncture-Sciatica-Low Back Connection
Can the effects of electroacupuncture reduce sciatica in individuals dealing with low back pain to restore their mobility?
Introduction
When many people start to overuse their muscles in the lower quadrants, it can lead to numerous issues…
Weightlifting Knee Injury Prevention: All You Need to Know
Knee injuries can present in physically active individuals that lift weights. Can understanding the types of weightlifting knee injuries help in prevention?
Weightlifting Knee Injuries
Weight training is very safe for the knees as…
A Guide to Relieving Gut Inflammation with Electroacupuncture
Can individuals dealing with gut inflammation be relieved with electroacupuncture to reduce low back pain symptoms & improve gut function?
Introduction
When it comes to the body, the gut system has a very interesting relationship to…
What You Should Know About Electroacupuncture for Shoulder Pain
Can individuals with shoulder pain, find pain relief from electroacupuncture therapy to reduce stiffness associated with the neck?
Introduction
When many individuals are dealing with pain-like symptoms that are caused by environmental…
Strengthening the Multifidus Muscle: How it Stabilizes the Spine
For individuals experiencing lower back pain can understanding the anatomy and function of the multifidus muscle help in injury prevention and in the development of a highly effective treatment plan?
Multifidus Muscle
The multifidus…
Unlocking Osteoarthritis Pain Relief Through Electroacupuncture
Can individuals with osteoarthritis find the relief they deserve through electroacupuncture to restore knee and hip mobility?
Introduction
The lower extremities provide movement and stability to the body, allowing people to be in motion.…
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