Tabata Training: Burn More Calories with High-Intensity Workouts
Can Tabata training help burn more calories during and after workouts for individuals who do interval training?…
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calories
The Benefits of Walking: Fitness, Fat Burning, and Health
Can incorporating walking help accomplish health goals for individuals trying to burn fat?
Walking To Burn…
The Versatility and Nutritional Benefits of Kimchi
Can kimchi benefit individuals trying to incorporate more fermented foods into their diet?
Kimchi
Kimchi is a…
The Truth About Dried Fruit: Sugar, Calories, and Serving Size
Can knowing the serving size help lower sugar and calories for individuals who enjoy eating dried fruits?
Dried…
Non-Exercise Activity Thermogenesis: An Easy Guide
For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities…
Fuel Your Muscle Growth: Nutrition and Training Tips
For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how…
How Jumping Rope Benefits Health and Fitness
Individuals trying to get and stay in shape can find it difficult to get a regular workout. Can jumping rope help…
Food Energy Density: EP Wellness and Functional Medicine Clinic
The brain and body need macronutrients that include carbohydrates, fats, and protein in the right amounts to…
Healthy Breads: EP Wellness and Functional Medicine Clinic
The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower…
Dehydrated
Anybody can become dehydrated if they don’t take care of themselves and drink plenty of water. Being dehydrated…
Revolutionizing Tendon Pain Treatment: A Look at Percutaneous Tenotomy
Abstract
Tendon-related pain, or tendinopathy, is a common and often debilitating condition affecting millions. Traditionally, treatments have ranged from conservative therapies…
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Integrative Medicine for Optimal Health for Menopause Using HRT
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Frozen Shoulder Relief: The Role of Hydroplasty in Treatment
Frozen Shoulder Relief: Hydroplasty Care Guide
As a clinician and researcher dedicated to bringing you the latest in…
Nerve Hydrodissection for Chronic Pain Solutions
Unlocking Relief: A Deep Dive into Nerve Hydrodissection for Chronic Pain
Abstract
Welcome to our educational post. I'm Dr.…
Regenerative Orthopedics Explained for Chronic Tendinopathy
by Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
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Accident Injury Recovery in El Paso Beyond Waiting Guide
Accident Injury Recovery in El Paso Beyond Waiting
Abstract
After a car accident or other personal injury, many people leave the emergency room with pain medicine, muscle relaxants, anti-inflammatory drugs, and instructions to rest.…
Women’s Hormonal Health: Understanding Testosterone Deficiency
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
When Spinal Joint and Nerve Pain Needs a New Approach
When Spinal Joint and Nerve Pain Needs a Second Look
Abstract
Complex spinal joint and nerve pain can be difficult to treat because the pain may not come from a single structure. The spinal joints, discs, muscles, ligaments, vertebrae,…
Sports Neuropathy Recovery: Understanding Your Options
Sports Neuropathy Recovery: A Whole-Body Wellness and Integrative Care Approach
Abstract
Sports can strengthen the body, but athletic activity can also place unusual stress on the nervous system. A peripheral nerve may become compressed,…
Integrative Obesity Care Approaches for Cardiometabolic Health
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Gut Health, Regenerative Therapies, and Peptide Support Benefits
Gut Health, Regenerative Therapies, and Peptide Support: An Integrative Wellness Approach
Abstract
The digestive system does much more than break down food. The intestinal lining also helps control what enters the bloodstream, interacts…
Integrative OUD Care Techniques With Chiropractic Rehabilitation
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Regenerative MFAT Therapy After Auto Accidents: Benefits
Regenerative MFAT Therapy After Auto Accidents
Abstract
Micro-fragmented adipose tissue, or MFAT, is a regenerative treatment that uses a small amount of a patient’s own fat. The fat is washed and broken into tiny pieces by gentle…
IV Therapy and Chiropractic for Musculoskeletal Injuries
IV Therapy and Chiropractic Care for El Paso Injuries
Abstract
Recovering from a car accident, work injury, sports injury, or other musculoskeletal trauma often requires more than one form of care. Muscles, joints, ligaments, tendons,…
Integrative Care: A Comprehensive Guide for Chronic Pain & OUD
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
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