benefits

Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only 5…

https://youtu.be/O1Ed7gu9AxM Introduction In today's podcast, Dr. Alex Jimenez and Master Nutritionist, Ana Paola…

https://youtu.be/j0gXUhq0hns Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…

Chocolate is comfort food. When stressed out, frustrated it makes you feel better, and when things are great, it…

Pregnancy can take a toll on a woman's body. New aches and pains start to present as the pregnancy progresses.…

When a machine isn't working correctly because the mechanism's parts have slipped, shifted, become loose, and…

The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated…

Vitamin D, also known as the sunshine pill, can help keep the musculoskeletal system healthy and prevent injury by…

After being involved in an auto accident, it could be weeks before the full effects of the trauma present. Visiting…

Individuals are tired of feeling sick. Many doctors prescribe medications to just control the symptoms of the…

Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze all around,…

Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing, it…

Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level,…

Elderberry is an ancient plant that has been used for medicinal purposes for centuries.

There are many benefits that sage can provide the body and can protect the body’s cells from free radicals that can…

Members of the military perform physically and psychologically demanding jobs every day. Research has found that…

How often do you feel unclear thoughts or concentration and brain fog? How often do you experience pain,…

Low-level laser therapy (LLLT), also known as photobiomodulation, is the use of low-power lasers or light-emitting…

Never been to see a chiropractor, you might be wondering what to expect. You may have seen a video or heard someone…

Many people think that chiropractic adjustments are only for individuals specifically experiencing back or neck…

College is one of the most exciting times for anyone. With college also comes physical stress. Sitting throughout…

When it comes to chiropractic care, we’ve seen it, it works, and there are plenty of happy patients that can…

Cycling is a great cardiovascular workout, building strength, stamina, and balance. However, it can be tough on…

Can being grateful actually make you healthier? Several studies say yes. In fact, there is a great deal of…

Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help…

Vegan and vegetarian diet have long been touted as some of the healthiest diets for people of all walks of life.…

CBD research currently being conducted is showing its medical potential. This has opened doors for antipsychotic,…

Chiropractic Benefits: If you have ever had a migraine before then you know that it is much more than a simple…