Exercising Before Bed: Benefits of Light Activities
What type of exercise is recommended for individuals who want to exercise before bed?
Exercising Before Bed…
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Improve Your Sleep with the Ideal Back Pain Mattress
What is the recommended way to choose a mattress for individuals with back pain?
Back Pain…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed…
Understanding Acid Reflux: Waking Up with Heartburn Explained
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than likely…
Achieving Sleeping Mobility: A Physical Therapist’s Guide
Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and…
Adjustable Bed Benefits: EP Wellness and Functional Medicine
Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be…
Best Mattress Toppers for Back Pain Chiropractic Review
A mattress topper for back pain can help by conforming closely to the body, correctly aligning the spine, and…
El Paso Speed Accident Recovery With Integrative Care
Excessive speed accidents in El Paso, Texas, can change a person’s life in seconds. When a vehicle is moving too fast for the road, traffic, weather, or posted speed limit, the force of impact…
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Metabolic Health and Hormone Balance With Chiropractic Care
Metabolic Health and Hormone Balance With Chiropractic: An Evidence-Based Guide From Clinic to Daily Life
Abstract
In this…
Hormones: What You Should Know About BHRT & Pellet Therapy
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Evidence-Guided Hormone Care and Patient Pathways in Practice
Evidence-Guided Hormone Care and Patient Pathways
Abstract
Hello, I'm Dr. Alex Jimenez. With my diverse background as a Doctor of…
Bioidentical Hormones Insights for Patient Wellness
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
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Did Trans Fats Ban Lead to Healthier Hearts?
Local bans on artery-clogging trans fats in restaurant foods led to fewer heart attacks and strokes in several New York counties, a new study suggests.
The study hints at the potential for widespread health benefits from an upcoming…
Nursing Home Residents Often Untreated for Chronic Pain
Many nursing home residents suffering from chronic pain don’t get any medication or don’t get enough to fully relieve their symptoms, a recent U.S. study suggests.
Researchers examined data on almost 1.4 million residents in…
If It Sounds Too Good to Be True…
When you’re in pain, you might try just about anything to feel better. Claims of miracle cures that instantly relieve back and neck pain are tempting, but they often fall short of their promises.
Save your…
Kettlebell Exercises To Help Your Back Pain
Kettlebells Strengthen the Spine
Strengthening the spinal muscles is essential for health and fitness. Functional kettlebell training is resistance training that strengthens the spine. Kettlebell training is an extremely effective type of…
About Pain Management (Medicine) Specialists
A pain medicine specialist is a medical or osteopathic doctor who treats pain due to disease, ailment, or injury. Many of these doctors are physiatrists or anesthesiologists although called…
Several lumbar spine (lower back) disorders may cause sciatica. Sciatica is usually referred to as light to severe pain in the left or right leg. Occasionally doctors call a radiculopathy that is sciatica. Radiculopathy is a medical term…
A Healthy Middle-Aged Heart May Protect Your Brain Later
(HealthDay News) -- Healthy aging of the brain relies on the health of your heart and blood vessels when you're younger, a new study reports.
People with risk factors for heart disease and stroke in middle age are more likely to have…
Don’t Bank on Heart-Rate Accuracy From Your Activity Tracker
(HealthDay News) -- Wrist-worn activity trackers such as Fitbit don't reliably assess heart rate, a new study finds.
While the devices may have some legitimate benefits, they shouldn't be used for medical purposes, researchers suggest.…
Nurse! What’s Taking So Long? Study Points To Causes.
(HealthDay News) -- When a bedside alarm goes off in a child's hospital room, anxious parents expect nurses to respond pronto.
That rarely happens, however, and a new study helps explain why.
Reasons Why Response Time In Question…
Microwaving Your Tea Boosts Its Antioxidants, But How Does It Taste?
On the left: regular green tea. On the right: microwave boosted. Not that you can tell from the picture.
It’s been a rough news week, and it’s only Wednesday. Fortunately, though, today’s raging controversy is about tea. Is it okay to…
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