Top 4 Botanicals & A Good Night Sleep El Paso, TX.
After a long day of work, you tiredly march your way to your bedroom. You take off your work clothes, slip on your…
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Chiropractic And Increased Flexibility El Paso, TX.
As people grow, live their lives it becomes more and more difficult to maintain normal flexibility and losing…
Sacroiliac Joint Dysfunction and Sciatica
Sacroiliac joint dysfunction is characterized as a sharp, stabbing pain which radiates from the pelvis and hips,…
Sciatica vs Ischiofemoral Impingement
A variety of health issues can cause common symptoms which may make it difficult for people to determine the source…
Functional Medicine for Sciatica
Sciatica can cause pain, discomfort, tingling sensations and numbness along the entire length of the sciatic…
El Paso, Texas Here Are 3 Stretches To Ease Back Pain
The American Chiropractic Association (ACA) states that around 31 million Americans deal with some form of low back…
3 Tips For Increased Flexibility | El Paso, TX.
Flexibility training is often seen as difficult, painful, and time-consuming. Flexibility is something that many…
More People Are Seeking Chiropractic Care Than Ever
More and more people are choosing chiropractic care for their pack pain and other issues. In fact, they are…
Benefits of Self-Care Techniques for TMD and Fibromyalgia
Although oral devices, such as splints and bite guards, are the most prevalent treatments for facial pain…
Functional Medicine Part 4: Men’s Hormones
Functional Medicine Doctor Explains Men's Hormones
Hello there, it’s Dr. Alex Jimenez again and welcome to part…
Medicina Funcional Parte 2: Signos Vitales
Doctor de Medicina Funcional Explica los Signos Vitales
Hoy
comenzaremos a analizar cómo el espectro que la…
Functional Medicine Part 2: Vital Signs
Functional Medicine Doctor Explains Vital Signs
Today we will begin to discuss how the spectrum which medicine…
Chronic Pain and Depression | Video | El Paso, TX.
Chronic pain brought on by accidents and/or aggravated ailments can frequently be among the main causes of…
Benefits of Exercise for Multiple Sclerosis
Are you struggling with your symptoms of MS on a regular basis? Multiple sclerosis, or MS, is a disease where the…
Walking Vs. Running: Which Is Better For Low Back Pain Sufferers?
If you are one of the seven out of 10 Americans who has back pain, you are probably looking for relief. What you…
Diagnosis and Management of Rheumatoid Arthritis
About 1.5 million people in the United States have rheumatoid arthritis. Rheumatoid arthritis, or RA, is a…
Chiropractic Help in Pregnancy | El Paso, TX
Truide Torres started having back pain throughout the progression of her pregnancy. After she started experiencing…
How Building Core Strength Can Reduce Back Pain | El Paso, TX.
Core Training
Back pain can be debilitating, causing immobility, inflexibility, and have a significant impact…
4 Case Studies That Support Going Upright in the Workplace
Working Upright
If you are considering going upright in your workplace or workspace, you are not alone.…
How Combining Chiropractic & Yoga Can Be Beneficial To Your Spine
Yoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help…
Stretching With Muscle Or Joint Pain
Dealing with joint or muscle pain can be a daunting experience. It's important to work on maintaining mobility and…
Natural Remedies and Botanicals to Promote Sleep
Envision yourself waking up entirely rested, prepared to deal with any obstacle and adopt all the joys of the world…
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal tendon injuries?
Peroneal Tendon Injuries
The peroneal tendons connect the muscles of the outer side of the lower…
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Overcoming Triceps Tendonitis: Tips and Remedies
Triceps tendonitis can be frustrating, especially when you need to rest from normal activities. Can knowing the causes, symptoms,…
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Could older individuals who do not have symptoms of shoulder pain or loss of shoulder and arm function have a rotator cuff tear?…
Alcoholic Peripheral Neuropathy: Nerve Damage from Alcohol
Excessive alcohol consumption: what is alcoholic peripheral neuropathy?
Alcoholic Peripheral Neuropathy
Alcoholic peripheral…
Understanding Frozen Shoulder Stages: A Guide
For individuals with shoulder pain and problems, what are the stages of a frozen shoulder, how long do they last, and what can be…
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Exploring the Three Planes of Motion in the Human Body
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and reduce the risk of injury?
Planes of Motion
The body's planes of motion are the sagittal,…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates exercises can be practiced in bed. Joseph Pilates' exercises and equipment, such as his patented V-shape bed, were…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?
Factors That Causes Back Pain
More often than not, many individuals have experienced back pain in various parts of…
Understanding Acid Reflux: Waking Up with Heartburn Explained
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than likely are experiencing morning or waking heartburn. Can simple steps, like not having any food three hours before going to bed,…
Achieving Peak Performance: The Role of Sleep for Athletes
Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for athletes?
Athletes and Sleep
Physical activity is an important component of a healthy lifestyle. Regular…
Mastering the Hip Hinge: A Guide to Proper Form and Technique
Can performing the hip hinge exercise movement help individuals with lower back pain?
Hip Hinge Exercise
A hip hinge is a controlled movement that involves bending forward from the hips while keeping the spine neutral. The thoracic,…
Managing Lower Back Pain and Sciatica for Better Sleep
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep?
Sleeping With Lower Back Pain and Sciatica
Various factors can affect sleeping with lower back pain and sciatica,…
Exploring Meditation Techniques for Every Personality Type
Do different meditation techniques work according to an individual's personality type?
Meditation Techniques According To Personality Type
Meditation techniques come in many forms. The traditional practice of sitting cross-legged with…
The Connection Between Sleep Disturbances and Muscle Function
Can individuals receive a full night's rest by recognizing sleep disturbances to only get proper muscle function and improve their health?
What Causes Sleep Disturbances?
As many people are in a constant state of motion and trying to…
The Benefits of a Specialized Mattress for Arthritis
Getting a good night’s sleep can be difficult for individuals suffering from arthritis. Can finding a mattress that fits an individual's needs help relieve aches and pains and provide restful sleep?
Mattress For Arthritis
Quality sleep…
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