Coronavirus definitely took us all by surprise. With an uncontrollable infection rate, the medical world seemed to forget about the… Read More
Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to… Read More
The nervous system helps regulate the body's immunity. Any dysfunction can initiate or aggravate issues associated with autoimmune disease. Chiropractic… Read More
One of the most common metabolic and endocrine conditions in women is PCOS (polycystic ovarian syndrome). PCOS affects 5-15% of… Read More
Bulging discs usually present in the lower back. Chiropractic studies have shown that the L4 and L5 segments are more… Read More
The global death rate of cardiac diseases is 30%, despite all the medical advances and treatments. The main factors involved… Read More
Inflammation is something we are all familiar with. We know the precursors and how to measure it. Besides,… Read More
Tight and sore hamstrings commonly occur during workout and exercise, but can just as easily result from a fall or… Read More
Muscle strength can mean different things to different people. But in general, the body's muscles need to be strong and… Read More
Chiropractic spinal mobilization techniques involve the slow and steady movements of the spine's joints reestablishing their range of motion. Because… Read More
Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going through.… Read More
The sacrum and coccyx are part of the vertebral spinal column and could contribute to low back pain. They are… Read More
Breathing exercises along with meditation can be beneficial for individuals with back pain. Breath control techniques, exercises, and meditation techniques… Read More
A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part of a sacroiliitis or sacroiliac… Read More
Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized optimal treatment plan. The… Read More
https://www.youtube.com/watch?v=j0lUQJAoris Dr. Russell M. Jaffe, CEO and Chairman of PERQUE began planting the seeds of his vision when he first… Read More
When regular massage sessions are not available these self-massage techniques can relieve pain and loosen tense muscles. Massage helps reduce… Read More
Self-care practice when back pain flares up is a way for individuals to give themselves self-therapy attention in the midst… Read More
There are various chronic treatment/management options available. Chronic pain treatment focuses on treating and managing the root cause and underlying… Read More
PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, and Daniel "Danny" Alvarado discuss nutrition and fitness during these times.… Read More
Chronic inflammation is an ongoing problem that many are not even aware of. Internal inflammation puts constant stress on your… Read More
Crohn’s disease is an inflammatory bowel disease (IBD). IBDs are health issues that affect the digestive tract by causing inflammation… Read More