You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and… Read More
Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The… Read More
Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders. This condition… Read More
Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal… Read More
There are different types of topical medications, different ways of delivery and are available for patients with back and neck… Read More
Living in the desert means we don't have to deal with digging/shoveling through snow and ice, but there are still… Read More
Here are some tips to avoid stressing your back. Ergonomics breaks down how our work environment affects our work and… Read More
Individuals with chronic back and neck pain often have sleeping problems/disorders because of their pain. This is usually the case… Read More
Around 70% of America's workforce sits in an office chair for most of the day. Then we spend extended time… Read More
Back soreness, pain, and discomfort can make walking even moving a challenge, but through assistive devices, you can keep moving.… Read More
More and more individuals are looking to add or try out complementary, alternative or integrative treatments for their back and… Read More
Back/spine injuries now rank either second or third overall for workplace injury/s. According to the Bureau of Labor Statistics, every… Read More
Inversion tables and inversion treatment/therapy could help with low back/leg pain and sciatica. It’s non-surgical and an option your doctor,… Read More
Work/Job Ergonomics In today's workforce, many jobs place workers at a higher risk for a back injury. The list is… Read More
Everyone needs to take care of their back/spine because it is what holds us up as long as we keep… Read More
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be considered… Read More
Sciatica is pain that can be accompanied by numbness, tingling and occasionally weakness along the course of the sciatic nerve.… Read More
Back pain during the holidays takes the joy out of everything. All the activities, events, and shopping can worsen spinal injuries or… Read More
Here are some tips that you can use throughout the year but are especially useful during the holidays. So give… Read More
All individuals that participate in some form of sports or athletic training, professionals to weekend sports enthusiasts are at risk… Read More
Are Your Shoes Causing Back Pain Musculoskeletal health is one of the highest costs in healthcare today. There are 1… Read More
A trigger point is a knot or bundle of stiff spine muscle tissue that you can't move or relax, and… Read More