Acupuncture for Anxiety and Panic Disorders: A Holistic Approach
Can acupuncture be an effective treatment for anxiety and panic disorders in addition to other treatments, like…
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anxiety
Understanding and Managing a Nervous Stomach
Emotional challenges like anxiety and depression or digestive disorders can cause individuals to experience a…
Overcoming Exercise Fears: Fear No More, Start Exercising Today
"For individuals who want to exercise but have fears or concerns, can understanding what they are scared of help…
Unlocking Better Sleep: The Role of Acupuncture for Insomnia
Can acupuncture treatment help individuals dealing with or experiencing insomnia and sleep issues and/or disorders?…
Treating Chronic Tension Headaches: What You Need to Know
For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing…
The Role Of Mental Toughness in Maximizing Athletic Potential
It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed.…
Foods For Stress: EP Wellness and Functional Medicine Clinic
Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is…
De-Stress: Injury Medical Chiropractic Functional Wellness Clinic
Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques,…
Sports Performance Competitive Anxiety Tension: Chiropractic Release
Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the…
Stress Health
Stress health recognizes how stress affects the body, thoughts, feelings, and behavior. Stress that's left…
Preoperative Anxiety Spine Surgery
Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery.…
Workplace Stress Management
Stress in the workplace is a serious issue. Working is rewarding, but it can become a cause for major stress as…
Stress Management and The Body’s Health
More individuals are reporting extreme levels of stress. Studies indicate that an increasing number of individuals…
Learning How To Combat Insomnia With A Few Strategies
Learning how to manage and combat insomnia. Being wide awake early in the morning, trying hard to fall back to…
Injury Related Stress And Anxiety Addressed With Chiropractic Care
Going through traumatic accidents that result in injuries can cause injury-related stress and anxiety for…
Fibromyalgia Pain Causes And Chiropractic Treatment
Fibromyalgia or FM is a condition that increases an individual's sensitivity to pain. It causes extensive body pain…
Dealing With Chronic Back Pain That Is Stressing You Out El Paso, TX.
When dealing with back pain, it's not just the pain that has to be dealt with. It is stress, anxiety, and…
Yoga That Is Safe for My Spine El Paso, Texas
Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and…
Functional Neurology: Brain Fog and Anxiety
How high is your stress level? How often do you feel overwhelmed? Anxiety is a well-known health issue that is,…
Those That Suffer From Anxiety Chiropractic Helps
When you struggle with anxiety, it can make living your day-to-day life more difficult. Anxiety comes in a variety…
The Connection Between Anxiety and Inflammation
Anxiety is the most common mental health disorder in the United States, impacting more than 40 million adults.…
Depression and Anxiety in Chronic Pain
Everyone will experience some type of pain throughout their lifetime, however, for those people who have…
Can individuals experiencing difficulty with functional mobility benefit from physical therapy to help them return to normal activities?
Outcome Measurement Tests
Outcome measurement tests assess the effects of a treatment plan on a patient. They…
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Improve Spine and Back Health with Simple Effective Exercises
Can individuals incorporate these simple but effective exercise routines to reduce pain and discomfort in their spine and back?…
Managing Wrist Sprain: Recovery and Rehabilitation
Can knowing about wrist sprains—their types, symptoms, causes, and diagnoses—help develop an effective treatment program?
Wrist…
The Power of Walking: Lowering Blood Pressure Naturally
For individuals who are looking to lower blood pressure, can walking help?
Walking To Lower Blood Pressure
A walking regimen is…
Alleviate Arthritis Joint Pain with Natural Remedies
Can individuals with arthritis incorporate various natural remedies to reduce joint pain in their extremities and restore mobility?…
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Using Massage Guns for Pregnancy: Benefits and Safety
Stress on the lower back during pregnancy often leads to back (upper, middle, lower), sciatica, and leg pain. Can you use a massage gun while pregnant?
Pregnancy Massage Gun Use
Pregnant women often experience back, hip, and leg pain…
The Power of Melatonin in Enhancing Sleep Quality
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer and feel refreshed in the morning?
What Is Melatonin?
How often do you have trouble sleeping at night? Do you constantly toss and turn at…
Improving Fitness at Any Age with Kettlebell Training
For older individuals looking for a workout that can help improve overall fitness, can kettlebell training help achieve health goals?
Kettlebell Training At Any Age
Previous research found that training with a kettlebell can improve…
Say Goodbye to Neck Pain: Tips for Selecting the Right Pillow
Can choosing the right pillow help many individuals with neck pain get a full night's sleep and reduce pain-like symptoms?
The Effects Of Neck Pain
How often do you feel stiffness in your neck and shoulders after being…
Improve Your Sleep with the Ideal Back Pain Mattress
What is the recommended way to choose a mattress for individuals with back pain?
Back Pain Mattress
When choosing a back pain mattress, one size does not fit all in selecting one for those with spine pain. Several…
Effective Ways to Treat Piriformis Syndrome Without Surgery
Can non-surgical treatments help individuals with piriformis syndrome reduce referred sciatica pain and help restore hip mobility?
Piriformis Muscle & Piriformis Syndrome
Within the lower extremities, various muscles, ligaments,…
Improve Your Sleep with the Soothing Magic of Sleep Sounds
Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping?
Sleep Sounds
Sleep sounds include white, pink, green, or brown noise, binaural beats, ASMR, nature, and ambient…
Improving Sleep: The Role of Healthy Eating Habits
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine, and excessive screen time. Can modifying eating habits help reduce episodes and improve sleep patterns?
Eating Habits and…
Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an injury to the nerve?
Long Thoracic Nerve
Also referred to as the posterior thoracic nerve, the long…
Reduce Insomnia and Get a Full Night’s Rest: Effective Strategies
Can individuals with insomnia find various ways to reduce its effects, such as a full night's rest and promoting healthy sleep habits?
Insomnia
Many people have often struggled to get a full night's sleep occasionally, as environmental…
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