Today we will discuss the fundamentals of functional medicine and how you can build a healthy doctor-patient relationship.
If you visit the doctor because you’ve been experiencing migraines, eczema, irritable bowel syndrome and depression, you’re most likely going to be referred to four different specialists and you may even be prescribed four different drugs and/or medications, at minimum. A functional medicine approach understands that there may be common underlying health issues which can be causing a patient’s symptoms. Once you get to the source of the problem, you can fix the health issues that create the symptoms.
Functional medicine asks, “Why do you have those symptoms and how can we treat the source of the problem and improve your overall health and wellness?” rather than, “What disease do you have and what drug do you use to treat it?”
Hello everyone, my name is Dr. Alex Jimenez. I’m a chiropractor and practicing functional medicine doctor in El Paso, Texas. I’m so happy to introduce you to part one of “Taking Control of Your Healthcare”, where we will discuss the differences between “Sick Care and Health Care”. So, I frequently hear people talk about how difficult it is to find the right doctor, someone who is willing to work with them, who listens to them, and who is open to meeting their demands while teaching them everything they need to know about their problems. A doctor who accepts innovative advances in science and system approaches to determine the source of the problem. This is known as functional medicine, and we will discuss more of that in a minute.
My goal right now is to show you how you can find the right doctor and build the best relationship with them to get the care you deserve. It’s important to ask your doctor several questions to determine if they are the appropriate fit for you, if they’re willing to work with you, to listen to you, and if they’re open to your requests as well as learning about problems they’re not familiar with and following new treatment approaches. By way of instance, if the doctor you choose says that nutrition has nothing to do with disease, then you should probably go find another doctor. Now let’s discuss what questions you should ask your doctor regarding your overall health and wellness in order to be informed about what’s happening in your own body.
I’ve talked to patients who have visited numerous doctors in hopes of finding an answer as to why they’re not feeling well or have some type of disease. Many are frequently referred to one or more specialists and, in some cases, they’re given Prozac, or they’re told that their symptoms are all in their head or sometimes they’re even told that there’s nothing wrong with them after their lab results are all normal. And it’s frequently these same patients who are often sent to various doctors for each part of their body rather than being sent to a doctor who can diagnose and treat their body as a whole. If you go to the doctor and you have migraines, eczema, irritable bowel syndrome, and depression, in most cases, you’re going to be sent to four different specialists and you’re going to be given, at least, four different medicines instead of visiting a specialist who can understand the underlying source of the problem and treat the root of the symptoms.
Have you ever visited a doctor who, after explaining your symptoms to them, said, “Oh, I did a full blood panel and everything came back normal.” This could mean one of two things, either you’re crazy or they’re missing something. And I’m sure they’re often missing something because they’re not looking in the right places for the answers. It’s like the guy who dropped his keys in the street and when his friend sees him looking under a lamppost, he says, “Hey, what are you doing?” He says, “Well, I’m looking for my keys.” “So, where did you lose them.” He says, “Well I lost them down the street.” “Then why are you looking here?” “Well, the light’s better here.” And unfortunately, that happens a lot in medicine. Doctors will look for answers where problems are easy to find. And that is the purpose of this article. To help you understand how you can find the source of the underlying health issues that are making you feel sick.
This reminds me of a case of a woman I saw in my office who had psoriatic arthritis, an autoimmune condition which caused her to have rashes all over her body along with joint pain and swelling. As a result, she was on large amounts of drugs and/or medications which added up to about $60,000 dollars a year or more. She also had other health issues, she had acid reflux, irritable bowel syndrome, pre-diabetes, migraines, insomnia and depression. This woman visited many different specialists and she was taking prescriptions to address each of her symptoms. When it came time for me to see her, all I did was get to the source of the problem.
So, during diagnosis, I said to myself, “Okay, this patient has inflammation, but what’s the cause of her inflammation?” And instead of referring her to numerous other specialists so she could receive medicine for her migraines, acid reflux, depression, etc., I said to myself, “Oh, all of these symptoms are inflammatory, so what’s the root of the inflammation?” Well it turns out that the patient had problems with her gut all along. I then helped her clear out the “bad bugs” in her gut by recommending her an anti-inflammatory diet, I included some supplements, fish oil, vitamin D, probiotics. Honestly, really basic natural remedies. When she returned six weeks later, all of her symptoms had disappeared. She had gotten off all of her prescription medicines and she had lost 20 pounds. I didn’t tell her to stop taking her meds, she just did it on her own. It was absolutely remarkable and that’s what happens when you treat the source of a patient’s underlying health issues. And you don’t have to do a lot to get to the root of the cause.
I understand that it may not always be possible to work with a doctor who’s trained in functional medicine, which we will discuss what that means in a minute, however, it is possible to find a doctor who’s going to be willing to work with you, who’s going to listen, who’s going to have an open mind and who’s going to be your partner during your journey to overall health and wellness. Throughout this article, I’m going to discuss conventional lab testing as well as innovative functional medicine lab testing, demonstrating it all for the purpose of creating well-being rather than viewing it all from the perspective of the disease in order to find the source of a patient’s health issues and correct imbalances through a functional medicine approach.
Functional medicine is often referred to as the future of medicine, but it’s currently being offered by many doctors if you visit the right place. The purpose of functional medicine is to diagnose and treat the root cause of a variety of diseases by evaluating the body as a whole, rather than by analyzing each collection of organs independently through separate specialists. Functional medicine treats the whole system, not just the symptoms. Doctors who practice functional medicine frequently ask themselves, “Why does the patient have these symptoms and how can I fix the root causes and improve their overall health and wellness?” rather than “What disease does the patient have and what drug and/or medication do they use to treat it?”
I’ve been a practicing chiropractor for over 25 years. And I’ve witness countless of miracles every day. My patients don’t simply find relief from their symptoms, they truly achieve overall well-being. Unfortunately, our current healthcare system is broken. Many doctors are tremendously affected due to time constraints set by insurance companies to pay bills, causing them to rush through their appointments. In turn, this continuous cycle can frequently end up leaving patients with unanswered questions followed by frustration. Our current healthcare system makes people feel powerless, often keeping them stuck in disease.
As a part of this healthcare system, it’s important that we understand that some diseases are not as easily treatable as a cold. Several diseases also don’t just develop randomly. The majority of diseases which exist today are related to your environment and how these external as well as internal factors alike interact with your genes and lifestyle to influence your health and wellness.
What we know today as the “conventional medicine” approach is typically referred to as the “name it, blame it, and tame it” game. First, the doctor will diagnose the patient and provide them with a label, by way of instance, they say a patient has depression. Now they have the name of the disease. And finally, the doctor will treat the disease with prescription drugs and/or medications. In the end, the patient is left taking an antidepressant. However, depression can be caused by a wide array of factors and the solution isn’t necessarily an antidepressant. Not only is this type of practice outdated, it’s actually considered to be quite unsafe in the long-run. And it’s often not providing patients with the results they need. People are being misdiagnosed and mistreated, frequently being left sick without really getting the proper care they deserve.
Conventional medicine can also be helpful at the very end stages of some diseases as well as for acute diseases. If you have an emergency or you’re feeling very sick, if you break a bone, or if you have a raging infection, conventional medicine, acute care, drugs and/or medications can be the right solution and we should be highly grateful for them. But this is not the approach we need to prevent and cure chronic diseases. If we actually understood how to care for our bodies the way we should, most of us wouldn’t be feeling as sick as we do. And many people will walk around feeling sick, but you don’t have to, it’s not normal. Many doctors now understand that a change is required to turn our entire sick care system into one that actually supports health care.
I would like to empower you to help transform the future of the medicine field by taking your well-being into your own hands. Throughout the next articles I’m going to share with you how you can find a doctor that takes consideration of your personal values and beliefs so you can achieve the results you’re looking for while in a safe and comfortable environment. You can learn how to be your own health advocate and become a true partner with your doctor. And there are many other doctors and functional medicine practitioners like me who are waiting to help.
Furthermore, I’m going to share with you how you can find the best doctor and I’m also going to provide you with many other tools to help you be the leader of your overall health and wellness. How you can take control and make the calls for your own well-being. Including what lab work you should ask your doctor for, and how to understand what the information means and what you should do with it. One of the most common ways doctors utilize labs is to evaluate what goes wrong when a patient isn’t feeling well and to analyze the end of a continuum of disease. If your liver function changes your liver cells may already be dying. If they’re normal, however, many doctors say, “Oh, you’re normal.” But it may actually not be normal. The good news is that you may be able to find imbalances sooner in order to treat them in time.
Although it’s slowly been changing, many doctors have the custom of not giving patients their actual lab tests. And if this isn’t the case, several doctors don’t provide detailed explanations of patient’s lab tests other than, “Your lab tests came back normal,” or “Your cholesterol is a little high,” or, “Your blood sugar is a little high.” As a chiropractor, I believe that everyone should have access to their lab tests and that these should be explained to the patient. We need to start democratizing health care. And this has become more fundamental than ever before.
Now why is this so important? Approximately 133 million Americans are affected by chronic disease and that number is even higher depending on how chronic disease is defined. About one in two individuals in the United States has pre-diabetes or type 2 diabetes. The rate of a variety of diseases, including digestive problems, allergic diseases, heart disease, autoimmune diseases, cancer, obesity, type 2 diabetes, and dementia have all been increasing. Where approximately one in three kids born today will have type 2 diabetes in their lifetime and one in two people over the age of 85 and one in four people over the age of 75, are going to have dementia.
Health issues like these are manifesting throughout our population at a tremendous rate and they can affect everyone, either personally or through the suffering of a loved one. Additionally, chronic diseases have caused a dramatic economic burden within our country.
However, the reason why I’m so happy to share this article with you is because there’s a lot we can do to change the future of our healthcare system. Many doctors and I have the knowledge we need to decrease or even eliminate the suffering of so many people and to save the economy. Every day in my office, I see patients recover their quality of life after they were expecting to suffer their entire lives due to chronic diseases such as, acid reflux, irritable bowel syndrome, headaches, fatigue, and arthritis, among other health issues. Problems like allergies, hormonal issues, obesity, diabetes, heart disease, autoimmune diseases, and depression. And patients can truly get better and thrive, not just cope with or manage their disease. Within a few months, even weeks, of visiting me and my staff, the lives of patients can tremendously change.
Functional medicine looks at how the human body functions as a whole, and its most basic approach is to first understand the factors, genes, and triggers for disease, and how lifestyle and environmental inputs, including diet, stress, toxins, allergens, and microbes, interact with the human body to create imbalances which can commonly lead to chronic health issues.
So, let me take a moment to discuss something. The human body is a system. And this entire system is made up of smaller, “mini-systems” which are all dynamically interacting. But, when one or more of these systems get out of balance, you can become sick. And when these systems get in balance again, you become healthy. And that’s what functional medicine is. Functional medicine is simply understanding what causes imbalances in the human body and treating them to restore balance and provide essential needs to all the systems in the human body. Creating overall health and wellness. It is the science of creating well-being. And doctors achieve this by utilizing a patient’s detailed medical history, combined with targeted lab tests. Doctors who follow a functional medicine approach, like me, by way of instance, generally evaluate your gut and your microbiome, which not many doctors look into. We also want to look at your immune system and whether inflammation is affecting you, something which we refer to as defense and repair. And we want to know how your mitochondria produces energy from food and oxygen. Functional medicine practitioners want to know if you have any dysfunctions in energy production, which is typically the source of numerous diseases, such as Alzheimer’s disease and autism, type 2 diabetes, and fatigue, among many others. We also determine your toxic load and your ability to detoxify, involving the function of other communication systems in your body, such as your hormones. Finally, we evaluate your structural system, from your cells to your biomechanical structures and how these interact with your beliefs, emotions, and more.
I’ve used these procedures, over and over again, to help reverse chronic disease in my patients and educate them on how to achieve long-term health and wellness, all while feeling like the best versions of themselves. We are all given the opportunity to cure or tremendously improve health issues or problems which are often misdiagnosed and mistreated by conventional medicine. Functional medicine provides the opportunity to discover overall well-being at any age.
As a matter of fact, I treated a man named, George, who was 63 years old, weighed 300 pounds, and who had a variety of health problems. He had acid reflux, sinus problems, diabetes, angina heart failure, prostate problems, sexual dysfunction, and edema in his legs. And as a result, he was under a wide array of prescription medicine. He came into my office one day and he said to me, “Can you help me.” I said, “Yes, but you will have to do everything I say.”
So, I recommended him an anti-inflammatory diet, consisting of whole foods and a low intake of sugar, and I advised him to take a variety of supplements in order to optimize his nutrition, all while I guided him into participating on exercises and physical activities. Within a year, it was like a miracle, the patient had lost 155 pounds, he reversed all of his health issues and he stopped using his prescription medicines. Now, he’s planning the rest of his life, when before he came to visit me, he was planning the end of his life. Another patient I treated, named Isabel, struggled with an autoimmune disease. She was only 10 years old and she was already under a pile of drugs, steroids, immunosuppressants, and even chemo drugs. It turns out that her diet and exposure to heavy metals was affecting her gut and causing inflammation. Now, I simply treated the source of her problems and her autoimmune disease went away. She stopped using her prescription medicines and, altogether, her quality of life improved and she thrived.
Functional medicine is an alternative treatment approach which focuses on the interactions between external or environmental factors as well as internal factors associated with the gastrointestinal, endocrine, and immune systems of the human body. Finding the right doctor can make a big difference when it comes to getting health care over sick care. Functional medicine treats the source of the problem rather than treating the symptoms alone. As a chiropractor and functional medicine practitioner, my primary goal is to provide patients with the care they deserve for their health issues as well as to educate them on the fundamentals of functional medicine. The purpose of this article is to help patients find the right doctor and build a healthy doctor-patient relationship.Dr. Alex Jimenez D.C., C.C.S.T. Insight
Over the next few weeks, we’re going to go through some of the fundamental principles and concepts that helped me find the underlying cause of disease through the use of functional medicine. And that will help you achieve overall health and wellness.
In our next article, I’m going to teach you how you can take your own measurements to understand your own well-being and what you can do to improve your vital signs. This procedure is going to help provide you with important baseline data and information to help you better understand your health risks. It’s also going to allow you to evaluate and analyze your own progress as you work towards your ultimate wellness goals.
In the third article, I’m going to try to cover everything about nutrition. I will explain how we can test your nutritional status and how you can utilize food as treatment to start changing your overall health and wellness as soon as possible. Your diet is one of the most effective parts you can control to create a healthier lifestyle. I’ll be sharing tips and tricks for a better nutrition.
Because hormones can impact nearly every aspect of our health, we’re also going to be highlighting them in the fourth article. Unfortunately, a majority of doctors do not understand what optimal hormone levels should look like nor are they aware of the proper methods for testing hormones. I will be preparing you to have an effective conversation with your doctor on which type of hormone test actually matters, what they mean, and what you can do about them.
In article five I’m going to focus on heart health, such as high blood pressure, high cholesterol, and cardiovascular disease. These conditions are extremely common, and unfortunately, conventional medicine frequently tries to treat them by simply controlling the symptoms. Lowering cholesterol, lowering your blood pressure, that does not solve the root cause of the problems. Most of the time, increased levels of blood sugar, obesity and diabetes are the cause of cardiovascular disease. I’m going to demonstrate how we can prevent and reverse these diseases using lifestyle modifications, including nutrition, to improve heart health.
In the sixth article, I’ll be discussing obesity and diabetes, something I’ll be frequently referring to as diabesity. Metabolic disorders ranging from minimal fat and moderate insulin resistance to pre-diabetes to type 2 diabetes. The great thing about these metabolic disorders, however, is that they are completely reversible. But most conventional doctors don’t know it’s reversible. I’m going to help teach you how you can recover a healthy metabolism and how you can reverse the range of problems involved in diabesity, which as you will learn, are a lot of different diseases.
In article seven, I’m going to talk about the immune system, particularly discussing hidden inflammation and disease. As inflammation is described to be the underlying cause of a majority of chronic diseases, we continue to see increasing rates of autoimmune diseases and allergies, which are signs that our immune systems are not functioning properly. However, inflammation is also associated with obesity, type 2 diabetes, heart disease, cancer, dementia, and even depression. I’ll explain how you can talk to your doctor about testing for inflammation, what the markers mean, and how you can care for your immune system on a deeper level.
In article eight, we’re going to move into the topic of the metabolism and mitochondria. Now every one of our cells hold hundreds or thousands of mitochondria, the energy generators of our cells. When these become damaged, we can suffer from a variety of problems, including pain, memory loss, fatigue, and many other symptoms. I’m going to explain how we can care for your mitochondria at the cellular level and why this is a vital piece of optimal health and wellness.
Then, in article nine, we’re going to explore the meaning of detoxification, or the human body’s innate detox system and why this is an essential part of the healing process. From mold to heavy metals, and other toxins, I’m going explain what you need to know to avoid toxins and how you can eliminate those that you are already carrying to optimize your capability to detoxify. With the amount of toxins we’re exposed to on a regular basis, it’s important to identify the causes that may be affecting you and how you can begin eliminating them right away. Fortunately, this is something you can easily do to create a cleaner lifestyle for you and your loved ones.
Finally, in article ten we will be talking about digestion. Digestive health is one of the most commonly discussed topics in functional medicine. Because our digestive system is the center of our health, by diagnosing problems in this system, we can improve everything from mental health, nutrient absorption, and cardiovascular risk to immune system function. In the tenth article, I’m going to guide you through the tests that are available for monitoring your gut health, as well as what you can do to improve your own digestive health, as soon as possible.
I’m so happy you’ll be joining me throughout this series of articles because the future of medicine depends on it. When you learn how you can impact your well-being by being proactive and by creating a partnership with your doctor, everything changes. Through functional medicine, you can also help transform our sick care system into an actual health care system.
So, let’s finish up this article with the questions you want to ask your doctor as you interview them to see if they can be a partner for you and your overall health and wellness. These are just a few high-level questions to start with your discussion. Are you willing to work with me as a partner for my well-being? Also, what’s your point of view on nutrition and health? Do you think food is medicine? Are you willing to give me copies of my test results and explain what they mean? The reason why we’re asking these questions is to make sure that your doctor is willing to work with you and understand the role of functional medicine.
I’m so happy to be a part of your journey to better health and wellness. Thank you very much for joining me today. The scope of our information is limited to chiropractic and spinal health issues as well as functional medicine topics and discussions. To further discuss the subject matter, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900 .
Curated by Dr. Alex Jimenez
Back pain is one of the most prevalent causes of disability and missed days at work worldwide. Back pain attributes to the second most common reason for doctor office visits, outnumbered only by upper-respiratory infections. Approximately 80 percent of the population will experience back pain at least once throughout their life. The spine is a complex structure made up of bones, joints, ligaments, and muscles, among other soft tissues. Injuries and/or aggravated conditions, such as herniated discs, can eventually lead to symptoms of back pain. Sports injuries or automobile accident injuries are often the most frequent cause of back pain, however, sometimes the simplest of movements can have painful results. Fortunately, alternative treatment options, such as chiropractic care, can help ease back pain through the use of spinal adjustments and manual manipulations, ultimately improving pain relief.
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