Exercise can help with back pain—you’ve probably heard that before. And Pilates tops the list of “helpful for your back” exercises.
This shows 4 Pilates moves to prevent pain. Of course, talk to your doctor before beginning an exercise plan.
The cat/cow stretch lengthens and strengthens the muscles along your spine.
The chest lift is similar to a basic crunch. The difference? This move deeply targets your abs.
Doing this exercise regularly teaches you how to engage your abs to help support and lengthen the low back.
This move really stretches tight, sore low back muscles.
Osteonecrosis is a condition that causes the death of bone tissue from temporary or permanent… Read More
Chiropractic spinal mobilization techniques involve the slow and steady movements of the spine's joints reestablishing… Read More
Underlying causes for an abdominal aortic aneurysm can be challenging to diagnose and identify. Combined… Read More