Call

Misty Copeland & 4 Exercises = Strong Ballerina Body

Share

When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected that rigid idea of what a ballerina is supposed to look like—and instead, they’ve led a shift towards embracing a diverse range of athletic ballerina bodies. One woman who’s played a major role in that movement is none other than Misty Copeland, the iconic principle dancer at the American Ballet Theater.

“We are real women and ballerinas, muscular, feminine but also strong, lithe but also curvaceous,” Copeland writes in her new book, Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You ($30, amazon.com). But Copeland doesn’t pretend she always felt so confident in her skin. “None of it was easy. Not my climb in the ballet world, not my arrival at a place of personal contentment and peace, not my journey to the body I stand in.”

Her book is her way of helping other women reach the same state of body confidence that she now exudes to the world. “I dream of sharing what I’ve learned—of showing women everywhere how to reach their body goals and achieve what they see as their best selves,” she says.

For Copeland, that has meant prioritizing exercise, as an integral and positive element of her day. “Working out, so essential to our mental and physical well-being, can and should be woven through every part of our lives,” Copeland says.

Below are four exercises that she incorporates in her cross-training routine, to help maintain her ideal ballerina body—“one that is lean but sinewy, with muscles that are long, sculpted, and toned.” But you certainly don’t have to be a dancer to reap the benefits of these challenging moves. Try them out to get toned from head to (pointed) toe.

Relevé

Balancing Adagio
Seaweed

Dégagé

2017 by Misty Copeland. Reprinted with permission of Grand Central Life & Style. All rights reserved.

 

Call Today!
Post Disclaimer

Professional Scope of Practice *

The information herein on "Misty Copeland & 4 Exercises = Strong Ballerina Body" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
License Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

Published by
Dr. Alex Jimenez

Recent Posts

Using Massage Guns for Pregnancy: Benefits and Safety

Stress on the lower back during pregnancy often leads to back (upper, middle, lower), sciatica,… Read More

December 20, 2024

The Power of Melatonin in Enhancing Sleep Quality

Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer… Read More

December 20, 2024

Improving Fitness at Any Age with Kettlebell Training

For older individuals looking for a workout that can help improve overall fitness, can kettlebell… Read More

December 19, 2024

Say Goodbye to Neck Pain: Tips for Selecting the Right Pillow

Can choosing the right pillow help many individuals with neck pain get a full night's… Read More

December 19, 2024

Improve Your Sleep with the Ideal Back Pain Mattress

What is the recommended way to choose a mattress for individuals with back pain?  … Read More

December 18, 2024

Effective Ways to Treat Piriformis Syndrome Without Surgery

Can non-surgical treatments help individuals with piriformis syndrome reduce referred sciatica pain and help restore… Read More

December 18, 2024