Functional Wellness Guide for Autoimmune Conditions

Explore the connection between autoimmune conditions and functional wellness for improved health and vitality.

Functional Wellness: A Holistic Approach to Managing Autoimmune Conditions

More individuals are looking for natural solutions to maintain their health in today’s fast-paced environment, particularly when coping with long-term problems like autoimmune disorders. Instead of focusing just on treating symptoms, functional wellness aims to address the underlying causes of health issues. This strategy uses nonsurgical treatments, stress reduction, dietary adjustments, and lifestyle modifications to promote the body’s healing process. Functional wellness offers potential strategies to reduce inflammation, alleviate pain, and improve overall quality of life for those with autoimmune diseases.

When the body’s immune system unintentionally targets healthy tissues, autoimmune diseases result. Hashimoto’s thyroiditis, Crohn’s disease, lupus, rheumatoid arthritis, and multiple sclerosis are typical instances. Millions of individuals are affected by these illnesses, which may cause common symptoms such as inflammation, joint discomfort, and fatigue. Conventional medicine often uses drugs to suppress the immune system, whereas functional health stresses holistic approaches that support or enhance conventional therapies. An essential component of functional wellbeing is comprehending the relationship between inflammation and the immune system. Chiropractic care and acupuncture are examples of nonsurgical treatments that may significantly improve symptom management by promoting the body’s natural equilibrium. Professionals who use integrative techniques, such as Dr. Alexander Jimenez, a chiropractor and nurse practitioner in El Paso, Texas, have had favorable results.

This article discusses the fundamentals of the immune system, the role of inflammation, autoimmune diseases, their symptoms, and the benefits of functional wellness—specifically through acupuncture, chiropractic adjustments, and other holistic practices. To address underlying issues and encourage natural healing, we’ll also showcase clinical insights from professionals like Dr. Jimenez, who blends functional medicine with chiropractic adjustments.

Understanding the Immune System: Your Body’s Defense Mechanism

The immune system is a complex network of cells, tissues, and organs that work together to protect the body from harmful invaders like bacteria, viruses, and toxins. It acts as the body’s security team, constantly patrolling for threats and responding quickly to keep you healthy. At its core, the immune system comprises two main parts: the innate and adaptive immune systems. The innate part provides immediate, general defense—think of skin as a barrier or white blood cells that rush to fight infections. The adaptive part is more specialized; it “remembers” past invaders and generates targeted responses, such as producing antibodies.

White blood cells, including lymphocytes (B cells and T cells), are key players. B cells produce antibodies that tag invaders for destruction, while T cells directly attack infected cells or coordinate the immune response. Organs like the spleen, thymus, and bone marrow support these cells. A healthy immune system maintains balance, or homeostasis. It knows the difference between “self” (your own cells) and “non-self” (foreign substances). When functioning properly, it eliminates threats without harming the body. Factors like good nutrition, exercise, sleep, and low stress keep it strong. However, disruptions—such as genetic factors, environmental toxins, or chronic stress—can lead to overactivity or confusion, contributing to conditions such as autoimmunity (Cleveland Clinic, 2025; National Institute of Environmental Health Sciences, n.d.).

How Inflammation Works with the Immune System

Inflammation is a natural part of the immune system’s response to injury or infection. It’s the body’s way of signaling that something needs attention and initiating healing. When a threat is detected, the immune system releases chemicals like cytokines and histamines. These cause blood vessels to widen, allowing more blood (and immune cells) to reach the area. Signs of acute inflammation include redness, heat, swelling, and pain—these are protective and usually short-lived.

The immune system and inflammation are closely linked. Immune cells like macrophages and neutrophils are the first to arrive in the innate response, engulfing pathogens and releasing additional inflammatory signals. If needed, the adaptive system kicks in to defend against a targeted attack. Chronic inflammation occurs when this process doesn’t shut off properly. It can happen due to ongoing stressors, poor diet, or immune dysregulation. Over time, low-grade chronic inflammation damages tissues and contributes to many health issues, including heart disease, diabetes, and autoimmune conditions. In autoimmunity, misplaced inflammation targets healthy cells, creating a cycle of damage (Johns Hopkins Medicine, 2025; Global Autoimmune Institute, 2024a). Managing inflammation through lifestyle and holistic therapies is a cornerstone of functional wellness.

What Are Autoimmune Conditions and How Do They Affect the Body?

Autoimmune conditions develop when the immune system loses tolerance for the body’s own tissues and attacks them as if they were foreign. This breakdown in self-recognition leads to persistent inflammation and tissue damage. There are over 100 known autoimmune conditions that affect various organs and systems. Some target specific areas, like type 1 diabetes (pancreas) or Hashimoto’s thyroiditis (thyroid). Others are systemic, such as lupus or rheumatoid arthritis, which impact multiple body parts.

The exact cause isn’t fully known, but factors include genetics, environmental triggers (e.g., infections, toxins), hormonal changes, and gut health imbalances. Women are disproportionately affected, possibly due to hormonal influences. In the body, autoantibodies or overactive immune cells cause ongoing inflammation. This damages joints in rheumatoid arthritis, skin in psoriasis, or nerves in multiple sclerosis. Over time, it can lead to organ dysfunction, scarring, or increased risk of other diseases (MedlinePlus, n.d.; WebMD, 2010).

Common Symptoms of Autoimmune Conditions

Symptoms vary widely depending on the condition but often overlap due to shared inflammatory processes. Many people experience flares (worsening) and remissions (improvement).

Common symptoms include:

• Fatigue: Persistent exhaustion that doesn’t improve with rest, often debilitating.
• Joint Pain and Swelling: Stiffness, especially in the morning, is seen in rheumatoid arthritis.
• Muscle Aches: Widespread pain, similar to fibromyalgia.
• Skin Issues: Rashes, redness, or dryness, as in lupus or psoriasis.
• Digestive Problems: Bloating, diarrhea, or abdominal pain in inflammatory bowel disease.
• Fever and Swelling: Low-grade fever or swollen lymph nodes.
• Brain Fog: Difficulty concentrating or memory issues.
• Hair Loss or Dry Eyes/Mouth: Common in Sjögren’s syndrome.

These symptoms can significantly impact daily life, leading to reduced mobility, emotional strain, and secondary issues like depression (Johns Hopkins Medicine, 2025; Cleveland Clinic, 2025).

Early recognition and management are crucial to prevent long-term damage.

Nonsurgical Treatments: Chiropractic Care and Acupuncture for Autoimmune Management

Nonsurgical treatments focus on supporting the body’s natural healing without invasive procedures or heavy medications. Chiropractic care and acupuncture are two evidence-based options that help manage autoimmune symptoms by reducing inflammation, improving nervous system function, and promoting balance.

Chiropractic Care

Chiropractic care involves gentle adjustments to the spine and joints to correct misalignments (subluxations). These can interfere with nerve signals, affecting immune regulation since the nervous system communicates with immune cells.

By restoring proper alignment, chiropractic adjustments may reduce stress on the nervous system, lower inflammation, and enhance overall function. Studies show it helps with pain, mobility, and quality of life in conditions like rheumatoid arthritis (ChiroConnect Gulf Shores, n.d.; Pro Chiro, 2022).

Patients often report less pain, better sleep, and reduced flare-ups.

Acupuncture

Acupuncture uses thin needles inserted at specific points to stimulate energy flow (qi) and regulate bodily functions. It activates anti-inflammatory pathways, modulates immune responses, and releases endorphins to relieve pain.

Research supports acupuncture for reducing symptoms in rheumatoid arthritis, fibromyalgia, Crohn’s disease, and Sjögren’s syndrome. It may lower pro-inflammatory cytokines and promote immune homeostasis (ScienceDirect, 2024; PubMed, 2025).

Many find it effective for pain, fatigue, and stress.

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How These Treatments Work Together in Reducing Overlapping Pain Symptoms

Autoimmune conditions often cause overlapping symptoms, such as chronic pain from inflammation affecting joints, muscles, and nerves. Combining chiropractic care and acupuncture in a holistic plan amplifies benefits.

Chiropractic adjustments improve spinal health and nerve flow, reducing central sensitization (heightened pain response). Acupuncture complements this by targeting peripheral inflammation and triggering natural painkillers.

Together, they address root issues: chiropractic enhances structural integrity and nervous system balance, while acupuncture regulates immune and inflammatory responses. Adding massage therapy, targeted exercise, and nutrition creates synergy—reducing pain overlap, improving mobility, and preventing flares.

This integrative approach minimizes reliance on medications, which can have side effects (Global Autoimmune Institute, 2024b; Eastside Ideal Health, 2024).

Insights from Dr. Alexander Jimenez: Clinical Observations in Integrative Care

Dr. Alexander Jimenez, DC, APRN, FNP-BC, IFMCP, CFMP, practices in El Paso, Texas, leading a multidisciplinary clinic focused on chiropractic, functional medicine, and holistic healing. With credentials in chiropractic and family nurse practice, plus certifications in functional medicine, he integrates nonsurgical treatments to address injury causes and chronic conditions.

In his clinical observations, Dr. Jimenez notes that many patients with autoimmune-related inflammation benefit from combining chiropractic adjustments with functional protocols. Adjustments correct misalignments that contribute to viscerosomatic disturbances—links between spinal issues and organ dysfunction—affecting immune regulation.

He emphasizes addressing root causes through personalized plans: targeted exercise for strength and mobility, massage therapy to relax tissues, and acupuncture for pain relief and reduced inflammation. These promote natural healing, prevent long-term problems, and enhance vitality without invasive procedures.

Dr. Jimenez’s approach includes functional medicine assessments for nutrition, hormones, and lifestyle factors. Patients often see reduced pain, better energy, and fewer flares. His clinic collaborates on protocols for autoimmune disorders, diabetes, and hormonal imbalances, highlighting how integrative care restores balance (Dr. Alexander Jimenez, n.d.a; Dr. Alexander Jimenez, n.d.b).

Building a Functional Wellness Plan for Autoimmune Management

A comprehensive plan might include:

• Regular chiropractic sessions for alignment and nerve health.
• Acupuncture for immune modulation and pain.
• Anti-inflammatory nutrition (e.g., omega-3s, turmeric).
• Stress reduction via mindfulness or yoga.
• Gentle exercise like walking or tai chi.

Consult professionals to tailor approaches.

Conclusion: Embracing Functional Wellness for a Brighter Future with Autoimmune Conditions

There are moments when managing an autoimmune disease feels overwhelming, yet functional health offers a strong, empowered way forward. This method shifts the focus from managing symptoms alone to actively promoting long-term health and vitality by emphasizing the body’s natural capacity to heal and maintain equilibrium. First and foremost, it is crucial to understand the immune system’s vital role as the body’s protector, recognize how chronic inflammation can go unchecked, and address the many consequences of autoimmunity. To alleviate pain, reduce fatigue, prevent flare-ups, and regain control, nonsurgical therapies such as massage therapy, acupuncture, chiropractic adjustments, targeted exercise, and a careful diet are used.

Practitioners like Dr. Alexander Jimenez in El Paso demonstrate the real-world impact of integrative care every day. His clinical experience indicates that patients often experience significant improvements in energy, mobility, and overall well-being when spine alignment, nervous system function, and immune function are treated concurrently—without relying solely on medication. By focusing on the underlying causes rather than treating only the symptoms, these holistic approaches help end the chronic inflammatory cycle and prevent future problems.

The customization and sustainability of functional health are what make it so beautiful. Building habits and treatments that work with your body rather than against it is more important than finding fast cures. Using these natural, evidence-based strategies may improve quality of life, reduce flare-ups, and reduce discomfort, regardless of how long you’ve been managing an autoimmune disease. For the best outcomes, always collaborate closely with trained medical professionals to develop a plan tailored to your needs that combines the best aspects of conventional and functional medicine.

You don’t have to deal with autoimmune issues alone or accept that you will always suffer. If you start with functional wellness, you may find relief, recover, and look forward to a healthier, more energetic future. Your body is built to flourish, and the resources to support it are more readily available than ever. Take that first step right now.

References

• Cleveland Clinic. (2025). Autoimmune diseases. https://my.clevelandclinic.org/health/diseases/21624-autoimmune-diseases
• Dr. Alexander Jimenez. (n.d.a). El Paso, TX chiropractor Dr. Alex Jimenez DC. https://dralexjimenez.com/
• Dr. Alexander Jimenez. (n.d.b). Dr. Alexander Jimenez, DC, APRN, FNP-BC, IFMCP, CFMP. https://www.linkedin.com/in/dralexjimenez/
• Eastside Ideal Health. (2024). The role of holistic health in managing autoimmune conditions. https://www.eastsideidealhealth.com/the-role-of-holistic-health-in-managing-autoimmune-conditions/
• Global Autoimmune Institute. (2024a). Inflammation: A driving force of autoimmune disease. https://www.autoimmuneinstitute.org/articles/inflammation-a-driving-force-of-autoimmune-disease/
• Global Autoimmune Institute. (2024b). Autoimmune vs autoinflammatory disease. https://www.autoimmuneinstitute.org/articles/autoimmune-vs-autoinflammatory-disease/
• Johns Hopkins Medicine. (2025). What are common symptoms of autoimmune disease? https://www.hopkinsmedicine.org/health/wellness-and-prevention/what-are-common-symptoms-of-autoimmune-disease
• MedlinePlus. (n.d.). Autoimmune diseases. https://medlineplus.gov/autoimmunediseases.html
• National Institute of Environmental Health Sciences. (n.d.). Autoimmune diseases. https://www.niehs.nih.gov/health/topics/conditions/autoimmune
• PubMed. (2025). Acupuncture therapy in autoimmune diseases: A narrative review. https://pubmed.ncbi.nlm.nih.gov/39586390/
• ScienceDirect. (2024). Acupuncture therapy in autoimmune diseases: A narrative review. https://www.sciencedirect.com/science/article/abs/pii/S1568997224002003
• WebMD. (2010). Autoimmune diseases. https://www.webmd.com/a-to-z-guides/autoimmune-diseases