Strengthen your muscle health with exercises that support chiropractic care in alleviating muscle pain effectively.
Table of Contents
Muscle pain can sneak up like an uninvited guest at a barbecue, making everyday activities feel like running a marathon with a backpack full of bricks. Whether it’s from a slippery fender-bender on an El Paso rainy day, slouching over a laptop, or pushing too hard at the gym, musculoskeletal pain is a common complaint that can throw a wrench in your daily routine. The good news? Combining chiropractic care with exercises like CrossFit and weight training is like assembling a superhero team to tackle pain, boost mobility, and get you back to living your best life. In this comprehensive, SEO-optimized guide, we’ll delve into why this dynamic duo works, explore how environmental factors contribute to muscle pain, and explain how small lifestyle tweaks, guided by the expertise of Dr. Alexander Jimenez, DC, APRN, FNP-BC, can make a significant difference. We’ll also highlight Dr. Jimenez’s role as a trusted practitioner for personal injury cases in El Paso, utilizing advanced diagnostics to bridge the gap between medical care and legal documentation. So, grab a seat (preferably an ergonomic one!), and let’s explore how to kick muscle pain to the curb.
Your musculoskeletal system—comprising muscles, bones, ligaments, tendons, and nerves—is like the scaffolding of a building. It holds everything together, but when one part gets out of whack, the whole structure can feel shaky. Musculoskeletal pain can stem from injuries, overuse, or environmental factors, and it’s often your body’s way of shouting, “Hey, fix this!” Let’s break down the key culprits behind muscle pain and how they set the stage for chiropractic care and exercise interventions.
Living in El Paso, with its desert vibes and occasional rainy spells, comes with unique challenges that can contribute to musculoskeletal pain. Here’s how the environment plays a role:
Think of your musculoskeletal system as a team of superheroes: muscles move you, bones provide structure, and ligaments and tendons keep everything connected. When one member of the team is off, the whole squad suffers. Here’s how imbalances manifest:
Chiropractic care, paired with targeted exercises, addresses these issues by realigning the spine, improving joint mobility, and strengthening muscles to prevent future flare-ups.
References
EP Wellness & Functional Medicine Clinic. (n.d.). Homepage – EP Wellness & Functional Medicine Clinic. Retrieved from https://wellnessdoctorrx.com/
Owen, N., Healy, G. N., Dempsey, P. C., Salmon, J., Timperio, A., Clark, B. K., … & Dunstan, D. W. (2019). Sedentary Behavior and Physical Inactivity: Associations with Health Outcomes in Middle-Aged and Older Adults. Innovation in Aging, 3(Suppl 1), S779. https://doi.org/10.1093/geroni/igz038.2876
Chiropractic care is like giving your body a tune-up at the auto shop, ensuring all parts work together like a well-oiled machine. It focuses on correcting spinal misalignments (subluxations) and optimizing nervous system function, which directly impacts muscle health. Here’s why it’s a game-changer for muscle pain:
Dr. Alexander Jimenez, a board-certified chiropractor and family nurse practitioner, is a rock star in El Paso’s healthcare scene. His clinic, featured on wellnessdoctorrx.com, utilizes advanced diagnostic tools, including X-rays, MRIs, and functional assessments, to pinpoint the sources of pain. His expertise in personal injury cases makes him a go-to for accident victims, blending clinical precision with legal documentation to ensure patients get the care and compensation they deserve (Jimenez, n.d.).
References
Gorgey, A. S., Khalil, R. E., & Davis, J. C. (2014). Time course of central and peripheral alterations after isometric neuromuscular electrical stimulation-induced muscle damage. Muscle & Nerve, 50(3), 395–404. https://doi.org/10.1002/mus.24164
Rhyu, H. S., Park, H. K., & Park, J. S. (2015). The Effects of Isometric Exercise Types on Pain and Muscle Activity in Patients with Low Back Pain. Journal of Exercise Rehabilitation, 11(4), 211–214. https://doi.org/10.12965/jer.150224
EP Wellness & Functional Medicine Clinic. (n.d.). Homepage – EP Wellness & Functional Medicine Clinic. Retrieved from https://wellnessdoctorrx.com/
Jimenez, A. D. (n.d.). LinkedIn Profile. Retrieved from https://www.linkedin.com/in/dralexjimenez/
CrossFit and weight training are like peanut butter and jelly—different flavors, but oh-so-good together when it comes to building strength and banishing pain. Both target various muscle groups, improve mobility, and complement chiropractic care by fortifying the musculoskeletal system. Let’s break down how each works and why they’re effective, drawing insights from Muscle & Strength (Muscle & Strength, n.d.).
CrossFit is like a fitness party, blending high-intensity interval training (HIIT), Olympic weightlifting, gymnastics, and bodyweight exercises. It’s designed to mimic real-life movements, making it perfect for boosting functional strength and preventing injuries. Key exercises and their benefits include:
CrossFit’s high-intensity approach releases endorphins, which help manage pain perception, as supported by a 2013 study on exercise and fatigue states (Puetz et al., 2013). It’s especially effective for injury recovery, building resilience without overloading joints when done with proper form.
Weight training is like carving a statue, focusing on specific muscle groups for targeted strength and growth. It’s perfect for addressing weaknesses and building a balanced body. Key exercises include:
Weight training’s progressive overload—gradually increasing resistance—builds muscle and joint stability, complementing chiropractic care by reinforcing the body’s structural integrity.
According to Muscle & Strength, CrossFit excels at improving overall fitness and functional movement, while weight training is ideal for targeting specific muscle weaknesses (Muscle & Strength, n.d.). For pain relief, the choice depends on your condition:
Dr. Jimenez often incorporates both into rehabilitation plans, customizing exercises to align with chiropractic adjustments and functional medicine goals (EP Wellness & Functional Medicine Clinic, n.d.).
References
Muscle & Strength. (n.d.). CrossFit vs. weight training. Retrieved from https://www.muscleandstrength.com/workouts/crossfit-vs-weight-training
Puetz, T. W., O’Connor, P. J., & Dishman, R. K. (2013). The effect of a single bout of exercise on energy and fatigue states: A systematic review and meta-analysis. Fatigue: Biomedicine, Health & Behavior, 1(4), 223–242. https://doi.org/10.1080/21641846.2013.843266
EP Wellness & Functional Medicine Clinic. (n.d.). Homepage – EP Wellness & Functional Medicine Clinic. Retrieved from https://wellnessdoctorrx.com/
Chiropractic care and exercise are like Batman and Robin—strong on their own but unstoppable together. Here’s how they team up to fight muscle pain and boost musculoskeletal health:
Dr. Jimenez’s clinic integrates other non-surgical treatments to supercharge outcomes:
References
Ojha, H. A., Wyrsta, N. J., Davenport, T. E., & Egan, W. E. (2021). Cost-effectiveness and outcomes of direct access to physical therapy for musculoskeletal disorders compared to physician-first access in the United States: Systematic review and meta-analysis. Physical Therapy, 101(1), pzaa201. https://doi.org/10.1093/ptj/pzaa201
Alghadir, A. H., Anwer, S., & Brismée, J. M. (2019). Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, and performance in individuals with knee osteoarthritis: A randomized controlled trial (retro-walking trial). BMC Musculoskeletal Disorders, 20(1), 159. https://doi.org/10.1186/s12891-019-2537-9
Gorgey, A. S., Khalil, R. E., & Davis, J. C. (2014). Time course of central and peripheral alterations after isometric neuromuscular electrical stimulation-induced muscle damage. Muscle & Nerve, 50(3), 395–404. https://doi.org/10.1002/mus.24164
EP Wellness & Functional Medicine Clinic. (n.d.). Homepage – EP Wellness & Functional Medicine Clinic. Retrieved from https://wellnessdoctorrx.com/
El Paso’s busy roads and occasional rainy conditions make personal injury cases, especially auto accidents, all too common. Dr. Alexander Jimenez stands out as a trusted practitioner for victims, offering a unique blend of clinical expertise and legal support.
Dr. Jimenez uses cutting-edge tools to assess injuries like whiplash, herniated discs, or soft tissue damage:
His reputation, showcased on LinkedIn and wellnessdoctorrx.com, stems from his personalized treatment plans, combining chiropractic care, exercise, and functional medicine (Jimenez, n.d.; EP Wellness & Functional Medicine Clinic, n.d.).
References
Cress, M. E., Buchner, D. M., Questad, K. A., Esselman, P. C., & deLateur, B. J. (2019). Timed Up and Go (TUG) test: Normative reference values for ages 20 to 59 years and relationships with physical and mental health risk factors. Journal of Geriatric Physical Therapy, 42(4), 231–237. https://doi.org/10.1519/JPT.0000000000000152
Dougall, M., Fitzcharles, M. A., & Häuser, W. (2019). Clinical Associations and Prognostic Implications of the 6-Minute Walk Test in Rheumatoid Arthritis. Clinical Rheumatology, 38(9), 2407–2414. https://doi.org/10.1007/s10067-019-04598-8
Jimenez, A. D. (n.d.). LinkedIn Profile. Retrieved from https://www.linkedin.com/in/dralexjimenez/
EP Wellness & Functional Medicine Clinic. (n.d.). Homepage – EP Wellness & Functional Medicine Clinic. Retrieved from https://wellnessdoctorrx.com/
Dr. Jimenez’s functional medicine approach is all about small, sustainable changes to reduce pain and boost health. Here are practical tips inspired by his insights:
These tweaks, paired with chiropractic care, create a holistic plan to manage pain and prevent future issues.
References
Owen, N., Healy, G. N., Dempsey, P. C., Salmon, J., Timperio, A., Clark, B. K., … & Dunstan, D. W. (2019). Sedentary Behavior and Physical Inactivity: Associations with Health Outcomes in Middle-Aged and Older Adults. Innovation in Aging, 3(Suppl 1), S779. https://doi.org/10.1093/geroni/igz038.2876
EP Wellness & Functional Medicine Clinic. (n.d.). Homepage – EP Wellness & Functional Medicine Clinic. Retrieved from https://wellnessdoctorrx.com/
While we’ve sprinkled some humor to keep things light, managing musculoskeletal pain is a serious matter that requires professional care. Chiropractic care, combined with exercises like CrossFit and weight training, offers a powerful, non-surgical solution to reduce pain, improve mobility, and enhance quality of life. Dr. Alexander Jimenez’s expertise in El Paso, particularly in personal injury cases, ensures patients receive tailored care backed by advanced diagnostics and a commitment to holistic health.
Disclaimer: This blog post is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider, such as Dr. Jimenez, for personalized treatment plans. For more information, contact EP Wellness & Functional Medicine Clinic at 915-412-6677 or visit wellnessdoctorrx.com.
References
Alghadir, A. H., Anwer, S., & Brismée, J. M. (2019). Effect of 6-week retro or forward walking program on pain, functional disability, quadriceps muscle strength, and performance in individuals with knee osteoarthritis: A randomized controlled trial (retro-walking trial). BMC Musculoskeletal Disorders, 20(1), 159. https://doi.org/10.1186/s12891-019-2537-9
Cress, M. E., Buchner, D. M., Questad, K. A., Esselman, P. C., & deLateur, B. J. (2019). Timed Up and Go (TUG) test: Normative reference values for ages 20 to 59 years and relationships with physical and mental health risk factors. Journal of Geriatric Physical Therapy, 42(4), 231–237. https://doi.org/10.1519/JPT.0000000000000152
Dougall, M., Fitzcharles, M. A., & Häuser, W. (2019). Clinical Associations and Prognostic Implications of the 6-Minute Walk Test in Rheumatoid Arthritis. Clinical Rheumatology, 38(9), 2407–2414. https://doi.org/10.1007/s10067-019-04598-8
EP Wellness & Functional Medicine Clinic. (n.d.). Homepage – EP Wellness & Functional Medicine Clinic. Retrieved from https://wellnessdoctorrx.com/
Gorgey, A. S., Khalil, R. E., & Davis, J. C. (2014). Time course of central and peripheral alterations after isometric neuromuscular electrical stimulation-induced muscle damage. Muscle & Nerve, 50(3), 395–404. https://doi.org/10.1002/mus.24164
Jimenez, A. D. (n.d.). LinkedIn Profile. Retrieved from https://www.linkedin.com/in/dralexjimenez/
Muscle & Strength. (n.d.). CrossFit vs. weight training. Retrieved from https://www.muscleandstrength.com/workouts/crossfit-vs-weight-training
Ojha, H. A., Wyrsta, N. J., Davenport, T. E., & Egan, W. E. (2021). Cost-effectiveness and outcomes of direct access to physical therapy for musculoskeletal disorders compared to physician-first access in the United States: Systematic review and meta-analysis. Physical Therapy, 101(1), pzaa201. https://doi.org/10.1093/ptj/pzaa201
Owen, N., Healy, G. N., Dempsey, P. C., Salmon, J., Timperio, A., Clark, B. K., … & Dunstan, D. W. (2019). Sedentary Behavior and Physical Inactivity: Associations with Health Outcomes in Middle-Aged and Older Adults. Innovation in Aging, 3(Suppl 1), S779. https://doi.org/10.1093/geroni/igz038.2876
Puetz, T. W., O’Connor, P. J., & Dishman, R. K. (2013). The effect of a single bout of exercise on energy and fatigue states: A systematic review and meta-analysis. Fatigue: Biomedicine, Health & Behavior, 1(4), 223–242. https://doi.org/10.1080/21641846.2013.843266
Rhyu, H. S., Park, H. K., & Park, J. S. (2015). The Effects of Isometric Exercise Types on Pain and Muscle Activity in Patients with Low Back Pain. Journal of Exercise Rehabilitation, 11(4), 211–214. https://doi.org/10.12965/jer.150224
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The information on this blog site is not intended to replace a one-on-one relationship with a qualified healthcare professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Welcome to El Paso's Premier Wellness and Injury Care Clinic & Wellness Blog, where Dr. Alex Jimenez, DC, FNP-C, a board-certified Family Practice Nurse Practitioner (FNP-BC) and Chiropractor (DC), presents insights on how our team is dedicated to holistic healing and personalized care. Our practice aligns with evidence-based treatment protocols inspired by integrative medicine principles, similar to those found on this site and our family practice-based chiromed.com site, focusing on restoring health naturally for patients of all ages.
Our areas of chiropractic practice include Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injuries, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, and in-scope care protocols.
Our information scope is limited to chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somato-visceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters and issues that relate to and directly or indirectly support our clinical scope of practice.*
Our office has made a reasonable effort to provide supportive citations and has identified relevant research studies that support our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-BC, or contact us at 915-850-0900.
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Dr. Alex Jimenez DC, MSACP, APRN, FNP-BC*, CCST, IFMCP, CFMP, ATN
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807
New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Texas & Multistate
Texas RN License # 1191402
ANCC FNP-BC: Board Certified Nurse Practitioner*
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
Degree Granted. Master's in Family Practice MSN Diploma (Cum Laude)
Dr. Alex Jimenez, DC, APRN, FNP-BC*, CFMP, IFMCP, ATN, CCST
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