Yoga, Pilates and Barre

Self-Care Practice When Back Pain Flares Up

Self-care practice when back pain flares up is a way for individuals to give themselves self-therapy attention in the midst… Read More

July 28, 2020

Chronic Pain Treatment/Management

There are various chronic treatment/management options available. Chronic pain treatment focuses on treating and managing the root cause and underlying… Read More

July 21, 2020

Podcast: Nutrition and Fitness During These Times

  PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, and Daniel "Danny" Alvarado discuss nutrition and fitness during these times.… Read More

July 7, 2020

Health & Wellness: Inflammation

Chronic inflammation is an ongoing problem that many are not even aware of. Internal inflammation puts constant stress on your… Read More

June 23, 2020

What is Crohn’s Disease? An Overview

Crohn’s disease is an inflammatory bowel disease (IBD). IBDs are health issues that affect the digestive tract by causing inflammation… Read More

June 18, 2020

Chiropractic Adjustment for Lower Lumbar Back Pain

An overview of chiropractic treatment for lower lumbar back pain, how it works, how safe it is, and how often… Read More

June 8, 2020

Nutrigenetics, Nutrigenomics, & Chiropractic Care

Genes are complicated and have many varying impacts on potential consequences and protein production. However, one concept that is not… Read More

June 1, 2020

Taking Hot Baths to Relax Back Tension, Soreness, and Pain

Chiropractor, Dr. Alex Jimenez shares some how-to advice on taking hot baths for back tension and pain. A bath can… Read More

May 27, 2020

Seven Exercise Tips to Help Get Back Into Shape

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the… Read More

May 22, 2020

How To Handle Back Pain When You Can’t See A Doctor or Chiropractor

Staying at home means it can be tough to see a doctor, chiropractor, spine specialist, or neurosurgeon to handle back… Read More

May 21, 2020