Strength Training
Strength Training: along with conditioning programs, both athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as in workouts (clean & jerk), swinging a bat, golf club, tennis racket and running through a tackle. Power requires strength and speed in order to develop force. Strength is the amount of force muscle/s, can exert against an external load. One rep maximum test is performed where an individual assesses the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in a strength test. Dr. Alex Jimenez offers insight on a variety of stretches and exercises along with explaining the possible risks of injury pertaining to strength training through his numerous power and strength article archive. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
Knee Pain Chiropractic Relief El Paso, Texas
Important Facts to Know About Metabolic Syndrome
Everyday Exercises/Chiropractic to Strengthen Your Spine El Paso, TX.
Podcast: BIA and Basal Metabolic Rate Explained
Branding Podcast: Basal Metabolic Rate, BMI & BIA
Is My Pregnancy Causing Back Pain or Something Else El Paso, TX?
Passive/Active Physical Therapy for Whiplash El Paso, TX.
Groceries to Promote Bone Boost for Spine Wellness El Paso, TX.
Physical Activity and Exercise For the Healthiest Spine El Paso, TX.
How Collagen Improves Body Composition
Natural Ways to Fix a Leaky Blood-Brain Barrier in Functional Neurology…
Have a Safe Happy Holiday and Prevent Injury El Paso, TX.
How To Naturally Ease Inflammation
Sports Tips to Avoid Back Injuries El Paso, Texas
Degenerative Disc Disease Can Cause Nerve Pain in the Feet
Losing Weight is Hard
A Health and Wellness Coach El Paso, TX.
Chiropractic and Physical Therapist Clinic El Paso, Texas
Muscle Spasms Cause Back Pain But Are Not Primary Cause El Paso, TX.
Triggers and Acute Lower Back Pain El Paso, Texas
What is Mitochondrial Disease?
Adductor Strain, Tendinopathy, and Sciatica
Understanding Fish Nutrition: Calories and Varieties
Unlock the Potential: Exploring the Benefits of Magnesium Spray
Discover the Best Low-Sugar Fruits for a Healthy Lifestyle
Understanding and Managing a Nervous Stomach
Personal Finance
More Top Stories
How Walking Can Help Relieve Constipation
Achieve Optimal Health with a Professional Fitness Assessment
An Overview of Ehlers-Danlos Syndrome and its Impact on Daily Life
Managing Hinge Joint Injuries and Conditions
Managing Sciatica Without Surgery: Top Non-Surgical Treatment Options
The Importance of Taking Time to Heal from Sports Injuries
The Impact of Pudendal Neuropathy on Pelvic Health
Is Laser Spine Surgery Right for You? Exploring the Benefits
Dealing with Painful Lumps: A Comprehensive Guide to Back Mice
The Role of Spinal Nerve Roots in Radiculopathy
Recent Posts
Market Media