Strength Training
Strength Training: along with conditioning programs, both athletes and the general population alike can reach higher levels of personal power and strength, making them capable of achieving their personal fitness goals. Power is defined as the ability to generate as much force as fast as possible. It’s needed for athletic movements such as in workouts (clean & jerk), swinging a bat, golf club, tennis racket and running through a tackle. Power requires strength and speed in order to develop force. Strength is the amount of force muscle/s, can exert against an external load. One rep maximum test is performed where an individual assesses the greatest weight they can lift while maintaining proper form. The movement’s speed is not important in a strength test. Dr. Alex Jimenez offers insight on a variety of stretches and exercises along with explaining the possible risks of injury pertaining to strength training through his numerous power and strength article archive. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
Gene Expression, SNPs, and Injury Recovery
Recovering From A Deadlift Lower Back Injury
Neck Pain and Feeling Dizzy: Cervicogenic/Cervical Vertigo
Cervical Spondylotic Myelopathy and Chiropractic Protection
Pulled Shoulder Muscle Injury Chiropractic Care
Understanding The Difference Between Weight Loss and Fat Loss
Weight Loss Strategies That Are Evidence-Based
Janus Kinase Inhibitors For Ankylosing Spondylitis Treatment
Golden Nutritional Recommendations and Suggestions
Body Composition: High-Intensity Training or Bodybuilding
The Body’s Metabolism and Body Composition
Sciatica Relief Through Chiropractic-Health Coaching Weight Loss
Body Awareness, Position, Movement, and Chiropractic Adjusting
Chiropractic Physical Therapy For Knee Pain
Chiropractic Shoulder Impingement Mobility Treatment
Chiropractic Prevention and Relief For Degenerative Disc Disease
Whiplash, Herniated Neck, Radiculopathy, and Chiropractic Relief
Achieve Health Goals With Chiropractic, and Nutritional Coaching
Muscle Wasting: Treatments
Strengthening The Core Muscles For Back Pain Relief
Chiropractic Injury Prevention for Work, Personal, and Sports Activities
Mechanical Vs. Manual Cervical Traction The Chiropractic Difference
Back Pain: Chair Ergonomic Features to Consider
Low-Impact Senior Workouts: Safe and Effective Options
Nurse Practitioner Patient Care: Addressing Diet Issues
Chiropractic & Spinal Manipulation Treatment Options to Reduce Back Pain
Personal Finance
More Top Stories
Chiropractic Care for Improved Mobility on the Gluteus Medius
Live Active Cultures Yogurt Explored in Depth
Cervical Lordosis, Chiropractic Care and Your Health
Chiropractor Nurse Practitioner Expertise and Benefits
Chiropractic Care & Gastric Distress Relief Guide for Your Spine
Genetics Influence Body Flexibility and Mobility
Wellness Spine Gut Health: Boost Your Body’s Harmony
Nurses: A Vital Perspective on Ethics and Jurisprudence
Chiropractic Athletic Recovery Care and Injury Prevention
Chiropractic and Nutritional Wellness: Integrative Care
Market Media