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Orthomolecular Medicine
Urolithin A vs. Osteoarthritis
Degenerative diseases, specifically those that affect joints and muscle, produce detrimental effects on movement,…
The Link Of Inflammation
Fifty-four million adults currently suffer from Arthritis. In addition to that, about 9% of adults have some type…
Ellagitannins: Gut-Derived Metabolites and their Thermogenic Effects
Gut microbiota has a wide variety of metabolic activities. I would like to rephrase that, more than activities,…
Immunonutrition, COVID-19, and Obesity. Part 2
Immunonutrition therapy application is varied, ranging from severely ill patients, perioperative immunonutrition,…
Immunonutrition, COVID-19, and Obesity. Part 1.
This current year, we are still dealing with two global pandemics: obesity and, despite the new hope that…
The Myth behind Exercise-Induced Immunosuppression.
Physical exercise has a powerful effect on our bodies. Most of the exercise benefits can be measurable such as body…
The Perioperative use of Nutraceuticals: Probiotics
Nutritional assessment is a critical step that inpatients have to go through before undergoing surgery.…
Microbial Syntrophy and Gastrointestinal and Anti-inflammatory Benefits
The interaction between beneficial bacteria and the host is called symbiosis. Furthermore, symbiosis depends on…
The Orthomolecular Function of Akkermansia Municiphila.
The beneficial effects of using probiotics in our diets or supplementation have been studied in the last years.…
Oregano Extract: its Applications in Orthomolecular Medicine
The main focus of orthomolecular medicine is to treat the leading cause of the condition. Detecting the root cause…
What is the recommended way to choose a mattress for individuals with back pain?
Back Pain Mattress
When choosing a back pain mattress, one size does not fit all in selecting one for those with spine pain. Several other factors play a…
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Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?…
Understanding Acid Reflux: Waking Up with Heartburn Explained
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than likely are experiencing…
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The Connection Between Sleep Disturbances and Muscle Function
Can individuals receive a full night's rest by recognizing sleep disturbances to only get proper muscle function and improve their health?
What Causes Sleep Disturbances?
As many people are in a constant state of motion and trying to…
The Benefits of a Specialized Mattress for Arthritis
Getting a good night’s sleep can be difficult for individuals suffering from arthritis. Can finding a mattress that fits an individual's needs help relieve aches and pains and provide restful sleep?
Mattress For Arthritis
Quality sleep…
How Exercising Can Help Reduce Scoliosis Symptoms
Can individuals dealing with scoliosis incorporate various exercises and stretches to improve their posture and reduce pain?
What Is Scoliosis?
More often than anything, many people have tried to maintain proper posture to…
Primary Insomnia: Symptoms, Diagnosis, and Treatment
Could learning to apply healthy sleep hygiene habits help improve sleep and overall health for individuals with sleeping difficulties?
Primary Insomnia
Insomnia affects most adults at some point in their lives. Primary insomnia is a…
Discover the Best Natural Probiotic Foods for a Healthy Gut
Can incorporating natural probiotic foods help improve many people's gut health and restore functionality to their bodies?
Introduction
Many people trying a healthier lifestyle will start incorporating more nutritious options to ensure…
Whiplash Rehabilitation: Recovering From Neck Injuries
Experiencing a whiplash injury can be disorienting and painful. Can recognizing the signs of more serious complications, seeking timely medical intervention, and following a structured whiplash rehabilitation plan help individuals find…
Discover Natural Remedies for Managing Fibromyalgia
Individuals dealing with fibromyalgia can find natural remedies to reduce the pain-like symptoms and provide relief to their bodies?
Introduction
When it comes to the immune system in the human body, it is the number one defender in…
Whipped Cream Alternatives: Options for Dairy-Free Delights
For individuals who are looking for a whipped cream substitute for a dairy-free alternative, what are the options to choose from?
Whipped Cream Substitute
Individuals may want to use a whipping cream substitute if they have a dairy…
Keeping Fit: How to Maintain Fitness When Injured
Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery help injured individuals and athletes maintain fitness?
Maintain Fitness During Injury Recovery
Individuals with…
Exploring the Effectiveness of Temperature Treatment
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to…
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