Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
What are Case Reports & Case Series?
Amplify The Effectiveness Of Chiropractic Care: Weight Loss Tips
Management of Sciatica: A Case Study on Nonsurgical & Surgical…
Nutritional Tips Every Chiropractic Patient Should Follow
Assessment and Treatment of Upper Trapezius
Prostate Cancer, Nutrition And Dietary Interventions
Research Studies on SIBO in Irritable Bowel Syndrome
Assessment and Treatment of the Pectoralis Major and Latissimus Dorsi
Regulation of Gene Expression by Fatty Acids for IBD
Assessment and Treatment of Quadratus Lumborum
Glutamine, Fiber & Fatty Acid Intake for IBD
Nutraceutical Supplements, Nutrition: And Treatment Of Hypertension
Assessment and Treatment of Piriformis
Psoriasis: Conventional And Alternative Treatment
Nutritional Regulation for Inflammatory Bowel Disease
Assessment and Treatment of Tensor Fascia Lata
Environmental Factors for Autoimmune Diseases
Assessment and Treatment of Hamstrings
Genetic Factors for Autoimmune Diseases & Intestinal Barrier Function
Muscle Energy Techniques (MET): Introduction
Stress, the Gut Microbiota & Intestinal Barrier Function
Assessment and Treatment of Medial Hamstrings and Adductors
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Discover the Best Low-Sugar Fruits for a Healthy Lifestyle
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
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