Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Naturally Enhancing the Gut-Brain-Heart Connection
Regulating Testosterone Levels and Andropause
Natural Remedies and Botanicals to Promote Sleep
Analyzing the Ketogenic Diet
Vegan Diets vs. Vegetarian Diets?
Acidity And Alkalinity In The Body
Organic Food Vs. Conventional Food
CBD – Cannabidiol’s Life Changing Properties
Mechanisms of Acute Pain vs Chronic Pain
Osteoporosis vs. Osteopenia: What’s The Difference?
The Connection Between Inflammation and Depression
Neurological Advanced Studies
How the Nervous System Processes Chronic Pain
Health Benefits From Chiropractic Care
Depression and Anxiety in Chronic Pain
Biochemistry Of Pain
Fitness Trackers! What You Need To Know!
Doctor Of Chiropractic Weight Loss
Weight Loss And Chiropractic Treatment
Pain Anxiety Depression In El Paso, TX.
Structural and Functional Mechanisms of Mechanoreceptors
MechanoReceptive Pain: Peripheral And Central Mechanisms
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Discover the Best Low-Sugar Fruits for a Healthy Lifestyle
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
Personal Finance
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