Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Bioelectrical Impedance Analysis And How Its Applied | El Paso, Tx.
Fasting and Chronic Pain
Rejuvenate Yourself With | ProLon’s® FMD
What is the Longevity Diet Plan?
How ProLon® Supports Health | El Paso, Tx.
Chiropractic Patients: What To Know About Text Neck
Fasting Mimicking Diet Explained
The ProLon® FMD Wellness Program | El Paso, Tx.
Fasting Mimicking Diet And Wellness | El Paso, Tx.
ProLon® Fasting Mimicking Diet Benefits
Basics Of The ProLon® Fasting Mimicking Diet
Functional Medicine Part 4: Women’s Hormones
How Does The ProLon® “Fasting Mimicking Diet™” Work? | El…
Measuring And Calculating In Bioimpedance Analysis | El Paso, TX.
Functional Medicine Part 4: Men’s Hormones
The Principles Of Bioimpedance Analysis | El Paso, Tx.
Medicina Funcional Parte 3: Nutrición
Why Being Thankful Benefits Your Health | El Paso, TX.
Medicina Funcional Parte 2: Signos Vitales
Medicina Funcional Parte 1: Cuidado De Enfermos Vs Cuidado De Salud
BIA Testing: Body Composition Analysis | El Paso, TX.
Phase Angle And Your Body? A Guide | El Paso, TX.
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Discover the Best Low-Sugar Fruits for a Healthy Lifestyle
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
Personal Finance
More Top Stories
An Overview Of Lyme Disease Affecting The Body (Part 2)
Monk Fruit Sugar Alternative: Wellness and Functional Clinic
Chronic Infections Associated With Lyme Disease (Part 1)
Nerve Irritation: EP Wellness and Functional Medicine Clinic
Finding The Right Diet For Cardiometabolic Syndrome (Part 2)
Sciatica Foot Symptoms: EP Wellness and Functional Medicine
The Best Diet For Hypertension (Part 1)
High Blood Pressure and Physical Activity: Wellness Doctor Rx
Understanding The Metabolic Connection & Chronic Diseases (Part 2)
Adjustable Bed Benefits: EP Wellness and Functional Medicine
Recent Posts
Market Media