Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The Olympic Journey – Evonne Britton & Dr. Alex Jimenez | El…
An Olympic Athlete’s Journey | El Paso, Tx (2021)
Becoming an Olympic Athlete | Evonne Britton (2021) El Paso, Tx
WHO IS EVONNE BRITTON? | El Paso, Tx (2021)
Chiropractic Alignment Can Help With Acid Reflux and Digestive Problems
Chiropractic and High-Blood Pressure Management
Understanding Inflammation & Immune Dysfunction Part 2
Superfoods Can Help Achieve Optimal Health
Acute, Chronic Back Pain and Nutritional Relief
Weight Loss Change and Recommendations for Success
Bone Broth, Healthy, Comforting, and Good for the Spine
Nourishment For A Healthy Spine
Not All Foods Are Beneficial For Bone Health and Osteoporosis Prevention
Functional Medicine: Banishing Cancer – Support the Body Naturally |…
What is the Role of Glutathione in Detox?
What are the Phases of Liver Detoxification?
What are the Main Detoxification Systems?
What is the Role of a Detox Diet?
Dynamic Heel Regulator Genesis & What it is | El Paso, Tx (2020)
Meet Trudy – Clinical Patient Liaison, Clinical Operations Officer,…
Compare and Contrast Athletic Strength Training vs Military Strength…
DNA Skin: Oxidation, Detoxification, & Inflammation
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
What Causes Funny Bone Sensations and How to Relieve Them
Personal Finance
More Top Stories
Lumbar Disc Degeneration Relieved With Decompression
Gender Expression: LGBTQ+ Inclusive Healthcare
A Cost-Effective Treatment For Lumbosacral Pain
Creating El Paso’s Inclusive Health Care For LGTBQ+
Cranberry Juice Health Benefits
New Concepts In Back Pain Management: Decompression
Joint Manipulation Health Benefits
Inversion Therapy, Back Pain & Spinal Decompression
Recommended Nutrition For Constipation
Recent Posts
Market Media