Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Bulging, Herniated Discs and Digestive Problems
How Inflamm-aging and Body Composition Influences Women’s Health
Clinical implementation of FUNCTIONAL NUTRITION| El Paso, Tx (2021)
*FUNCTIONAL NUTRITION* & its clinical implementation | El Paso, Tx…
Clinical Implementation of **FUNCTIONAL NUTRITION** | El Paso, Tx (2021)
A New Perspective On The Gut, Nervous System, and Chiropractic Care
Urolithin A vs. Osteoarthritis
Urolithin A as an Anti-Aging Factor
Akkermansia muciniphila: Intestine’s Urolithin A Promoter.
***Mitochondrial Assessment**** and Therapeutics (3/3) | El Paso, Tx (2021)
Mitochondrial Assessment and Therapeutics | El Paso, Tx (2021)
The Ancestral Link Between the Microbiome and Mitochondria
The Link Of Inflammation
Ellagitannins: Gut-Derived Metabolites and their Thermogenic Effects
Omega-3 Fatty Acids: Immunonutrition, COVID-19, and Obesity.
The Power of Bio-Chiropractic for Boosting Energy Levels
Immunonutrition, COVID-19, and Obesity. Part 2
The Perioperative use of Nutraceuticals: Probiotics
Back Pain: Chair Ergonomic Features to Consider
Low-Impact Senior Workouts: Safe and Effective Options
Nurse Practitioner Patient Care: Addressing Diet Issues
Chiropractic & Spinal Manipulation Treatment Options to Reduce Back Pain
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