Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
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Lifestyle Changes to Improve Hormonal Balance
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Musculoskeletal System and Oxidative Stress
Improving reproductive health: Reducing Neuroinflammation and Obesity. Pt.2
Improving reproductive health: Reducing Neuroinflammation and Obesity. Pt.1
Aging: A New Disease.
Balancing Thyroid Function: Stress, Inflammation, and Nutrition.
Postmenopausal Osteoporosis and Aging Vs. Traditional Chinese Medicine
Treating Premenstrual Syndrome with Botanical Herbs
Losing Weight To Alleviate Back Pain
Endocrine Disruptors: Obesity and PCOS
Bulging, Herniated Discs and Digestive Problems
How Inflamm-aging and Body Composition Influences Women’s Health
Clinical implementation of FUNCTIONAL NUTRITION| El Paso, Tx (2021)
*FUNCTIONAL NUTRITION* & its clinical implementation | El Paso, Tx…
Clinical Implementation of **FUNCTIONAL NUTRITION** | El Paso, Tx (2021)
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
What Causes Funny Bone Sensations and How to Relieve Them
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