Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Experiencing Abdominal Pain? Could Be Trigger Points
The Digestive Process: Chiropractic Wellness Doctor Rx
The Body’s Ability To Heal: Wellness Doctor Rx
Mindful Eating Healthy Food Connection: Wellness Doctor Rx
The Pectoralis Minor Being Affected By Myofascial Pain
The Effects Of Trigger Points Affecting The Chest
Ways To Phase Out Sugar: Wellness Doctor Rx
Fermented Foods and Gut Health: Functional Wellness Clinic
Working With A Nutritionist: Chiropractic Functional Wellness Team
Recommended Chiropractic Supplements: Wellness Doctor Rx
Yogurt and Gut Health: Functional Wellness Doctor Rx
Clean Eating: Chiropractic Functional Wellness Team
Kombucha Fermented Tea: Wellness Doctor Rx
Toxin Overload Wellness Chiropractor
Functional Fitness Conditioning: Wellness Doctor Rx
An In-Depth Look Of The Clinical Process Of A Chiropractic Clinic
How Cushing Syndrome Affects The Body
Anti-Inflammatory Drinks: Wellness Doctor Rx
A Look Into Chronic Inflammatory Response On Joints
An Overview Of Polymyalgia Rheumatica
When You’re Seeing A Top Wellness Chiropractic Team
The Mechanics Of Toxic Metals In The Immune System
Accident Injury Clinical Massage: Healing After Trauma
Gut Health After Car Accident: Understanding Impacts
Auto Accident: What to Know About Turmeric and Inflammation
Post-Automobile Accident Recovery Diet Plan Guide
Personal Finance
More Top Stories
Female Hernia: Misdiagnosis and Treatment Options
An Overview Maslow’s Hierarchy of Needs and Patient Care
Straight Leg Test Protocol for Back Pain Assessment
Weight Resistance Workouts Enhance Sleep Patterns
Pinched Nerve in the Neck: Relief Strategies That Work
Cheddar Cheese: Understanding Its Nutritional Profile
Scaphoid Fracture: How It Occurs and Heals
Cauda Equina: Importance of Early Diagnosis
Left Side Back Pain: Treatment and Relief Options
The Peroneal Tendon: Understanding Its Function
Recent Posts
Market Media