Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
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Nutritional Supplements For Gut Health | Part 1
How Probiotics Dampen Gut Disorders | Part 2
How Probiotics Alter The Gut Microbiome | Part 1
An Overview Of Therapeutic Treatments For SIBO | Part 2
An Understanding Of SIBO & SIFO | Part 1
GERD & The Role Of Stomach Acid
How Sterolbiome & Bile Reflux Affect The Gut | Part 2
How Bile Acids Help Regulate The Gut | Part 1
Therapeutic Ways To Treat Inflammatory Bowel Disease | Part 2
The Pathophysiology Of Inflammatory Bowel Disease | Part 1
How Gut Disorders Affect The GI Motility | Part 2
Autonomic Functions Of The Gut | Part 1
A Look Into Mast Cell Activation Syndrome
An Overview Look At Eosinophilic Esophagitis
An Overview Of Nonalcoholic Fatty Liver Disease
An Overview On Different Factors Affecting Gut-Brain Axis | Part 2
A Focused Look On The Gut-Brain Axis | Part 1
An Overview Of Beneficial Ways To Improve GI | Part 2
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
What Causes Funny Bone Sensations and How to Relieve Them
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