Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Dr. Alex Jimenez Presents: Reversing Dyslipidemia & Atherosclerosis
Dr. Alex Jimenez Presents: A Look At Dyslipidemia Risk Factors
Dr. Alex Jimenez Presents: Hormonal Imbalances In Men & Chiropractic…
Dr. Alex Jimenez Presents: The Effects Of Metabolic Syndrome
Dr. Alex Jimenez Presents: Recognizing The Causes Of Metabolic Syndrome
Dr. Alex Jimenez Presents: The Cause & Effects Of Cardiometabolic Risk
Nutrition Support For Adrenal Fatigue: EP Wellness Clinic
Dr. Alex Jimenez Presents: Treatments For Adrenal Insufficiency
Dr. Alex Jimenez Presents: The Symptoms Of Adrenal Insufficiencies
Dr. Alex Jimenez Presents: Treatments For Hormonal Dysfunction & PTSD
Vitamins For Immune System Health: Wellness Doctor Rx
Dr. Alex Jimenez Presents: A Look Into Hormonal Dysfunction
Healthy Gifts: EP’s Functional Wellness Clinic
Dr. Alex Jimenez Presents: Assessing & Treating Hormonal Dysfunction
Dr. Alex Jimenez Presents: Assessing Hormones
Managing Holiday Eating: Wellness Doctor Rx
Fatigue and Exhaustion: Wellness Doctor Rx
Back Discomfort After Eating: Wellness Doctor Rx
Sugar Consumption Thickens Fascia: Wellness Doctor Rx
Kidney Detox: Wellness Doctor Rx
Training Oneself To Enjoy Vegetables: Wellness Doctor Rx
Stomach Back Pain Causes: Wellness Doctor Rx
Back Pain: A Comprehensive Guide for Good Posture
Minor Crash Spinal Misalignment in Rainy Conditions
Accident Injury Clinical Massage: Healing After Trauma
Wellness-Based Accident Rehabilitation for Motorists
Personal Finance
More Top Stories
Abdominal Self Massage: Relieve Constipation Fast
Complex Regional Pain Syndrome and Its Treatment Options
Nutritional Yeast: A Savory and Healthy Choice
Resource Guide For Developmental Disorders & Learning Disabilities
Greenstick Fracture in Children: What to Know
Pectoralis Minor Stretches to Relieve Tightness
Dates: A Natural Sweetener for Healthy Living
Hula Hoop: The Low-Impact Exercise for Everyone
Back Cracking: Understanding the Popping Sound
Walking Backward: Benefits for Injury Recovery
Recent Posts
Market Media