Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to fitness can impact the body's… Read More
Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have… Read More
https://youtu.be/hjM-8pPF03U Introduction In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, PUSH Fitness Owner Daniel Alvarado, and Sports Nutritionist… Read More
https://youtu.be/n5VflhvY8nk Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss how health and immunity play a role… Read More
https://youtu.be/Sw6Ym5r2xEA Introduction In today's podcast, Dr. Alex Jimenez sits down with Dr. Mario Ruja about how to become more mindful… Read More
https://youtu.be/irPltd6o8wA Introduction In today's podcast, Dr. Alex Jimenez DC* and Dr. Mario Ruja DC* explained what is basal metabolic rate,… Read More
One of the most common metabolic and endocrine conditions in women is PCOS (polycystic ovarian syndrome). PCOS affects 5-15% of… Read More
Inflammation is something we are all familiar with. We know the precursors and how to measure it. Besides,… Read More
Vitamins are essential to the body as they are responsible for carrying out important biochemical pathways. Vitamins also play a… Read More
Pets have improved the lives of those living with chronic pain and can help alleviate the depression that comes with… Read More
The term allostatic load refers to any type of stress occurring in the body for long periods of time. Types… Read More
Genetics play a large role in the onset of diseases and human physiology. One thing we know now more than… Read More
If there is one thing we are learning more and more about, it is that everything can be related back… Read More
Even though these detox programs and cleanses are alluring and may reel in unsuspected individuals. The truth is that the… Read More
With the new year coming up, many people make resolutions to better themselves for the upcoming year. Whether it be… Read More