Mission Wellness Clinic Dr. Alex Jimenez, DC, FNP-BC P: 915-412-6677

Heart Health

Heart Health: The heart beats about 2.5 billion times over an individual’s lifetime, pushing millions of gallons of blood to every part of the body. This steady flow carries oxygen, fuel, hormones, other compounds, and essential cells. It also takes away the waste products of metabolism. However, when the heart stops, the essential functions fail. Given the heart’s never-ending workload, it can also fail. It can be brought down by a poor diet, lack of exercise, smoking, infection, unfortunate genes, and more. One of the key problems is atherosclerosis. This is the accumulation of cholesterol-rich plaque inside the arteries. This plaque can limit blood flow through the arteries, coronary arteries and other arteries throughout the body. When a plaque breaks apart, it can cause a heart attack or stroke. Although many develop some form of cardiovascular disease (diseases affecting the heart and blood vessels) as they get older. A healthy lifestyle, especially when starting early, goes a long way to prevent cardiovascular disease. Lifestyle changes and medications can help heart-harming illnesses, like high blood pressure or high cholesterol, before they cause damage. And there are medications, operations, and devices that can help support the heart if damage occurs. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900

Staying Healthy in El Paso’s Rising Heat: Tips

Staying Healthy in El Paso's Rising Heat: Foods and Supplements to Keep You Hydrated and Cool As temperatures climb in… Read More

March 2, 2026

Ways Chiropractic Supports Gut Health Effectively

Key Ways Chiropractic Care Supports Gut Health Many people deal with gut problems every day. Things like bloating, constipation, or… Read More

February 26, 2026

Healthy Valentine’s Day Foods That Celebrate Love

Healthy Valentine's Day Foods: Heart-Healthy Recipes for a Romantic Celebration Valentine's Day is the perfect time to show love with… Read More

February 13, 2026

Affordable Healthy Eating in El Paso TX on a Budget

Affordable Healthy Eating in El Paso, TX: Tips, Strategies, and Local Resources In El Paso, Texas, many residents ask a… Read More

January 21, 2026

Healthy Mexican Food Options in El Paso to Enjoy

Discovering Healthy Mexican Food Options in El Paso: Fresh Flavors for Better Wellness Mexican food is full of bold tastes… Read More

January 9, 2026

Natural Ways to Detox After the Holidays Effectively

Natural Ways to Detox After the Holidays: Simple Steps to Support Your Body's Reset The holidays are fun, but they… Read More

December 18, 2025

Holiday Stress Relief: Staying Calm and Joyful

Holiday Stress Relief: Quick Sports Moves and Chiropractic Care for a Relaxed Season The holidays can bring joy, but they… Read More

December 17, 2025

Fitness vs. Wellness: Balancing Both for Success

Fitness vs. Wellness: Key Differences and How Exercise and Chiropractic Care Enhance Both   Many people talk about staying healthy,… Read More

December 12, 2025

Navigating Holiday Gut Woes: Beat the Discomfort

Navigating Holiday Gut Woes: Causes, Symptoms, and Simple Fixes for a Happier Season   The holiday season sparkles with joy,… Read More

December 11, 2025

Telemedicine for Nutritional Guidance and Wellness

Unlocking Wellness: Telemedicine for Personalized Nutritional Guidance in Integrative Chiropractic and Functional Medicine   In today's fast-paced world, staying healthy… Read More

December 5, 2025