Diets: The sum of food consumed by any living organism. The word diet is the use of specific intake of nutrition for health or weight-management. Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of healthy foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Having a healthy diet is one of the best things you can do to prevent and control various health problems i.e. types of cancers, heart disease, high blood pressure and type 2 diabetes. Dr. Alex Jimenez offers nutritional examples, as well as, describes the importance of a balanced nutrition throughout this series of articles. Dr. Jimenez emphasizes how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
While cheddar cheese's high-calorie count and saturated fat content have nutritional drawbacks, can a moderate amount be an enjoyable part… Read More
Can incorporating rice noodles be a healthy alternative to traditional pasta for individuals looking to change their normal routine? Rice… Read More
Can individuals add sparkling water to their diet to help lower blood sugar and aid with weight loss? Sparkling Water… Read More
Can mustard be a low-calorie alternative to higher-fat condiments for individuals trying to reduce calorie intake? Mustard Prepared mustard is… Read More
For individuals who are looking to lower blood pressure, can walking help? Walking To Lower Blood Pressure A walking regimen… Read More
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine,… Read More
Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle,… Read More
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than… Read More
For individuals who are looking for a whipped cream substitute for a dairy-free alternative, what are the options to choose… Read More
Can the short-term potato diet be a solution for individuals trying to lose weight? Potato Diet There is no one-size-fits-all… Read More