Diets: The sum of food consumed by any living organism. The word diet is the use of specific intake of nutrition for health or weight-management. Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of healthy foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Having a healthy diet is one of the best things you can do to prevent and control various health problems i.e. types of cancers, heart disease, high blood pressure and type 2 diabetes. Dr. Alex Jimenez offers nutritional examples, as well as, describes the importance of a balanced nutrition throughout this series of articles. Dr. Jimenez emphasizes how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits? Apple Cider Vinegar Apple cider… Read More
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout? Hula Hoop Workout A… Read More
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?… Read More
Can bone broth help individuals with gut issues or chronic conditions like inflammatory bowel disorder? Bone Broth Health Bone broth… Read More
While cheddar cheese's high-calorie count and saturated fat content have nutritional drawbacks, can a moderate amount be an enjoyable part… Read More
Can incorporating rice noodles be a healthy alternative to traditional pasta for individuals looking to change their normal routine? Rice… Read More
Can individuals add sparkling water to their diet to help lower blood sugar and aid with weight loss? Sparkling Water… Read More
Can mustard be a low-calorie alternative to higher-fat condiments for individuals trying to reduce calorie intake? Mustard Prepared mustard is… Read More
For individuals who are looking to lower blood pressure, can walking help? Walking To Lower Blood Pressure A walking regimen… Read More
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine,… Read More