Spine Care

Comprehensive Decompression-Reducing Spinal Disc Pressure Low Back Guide

Can individuals incorporate decompression to reduce spinal disc pressure on their lower backs to restore their quality of life? Introduction… Read More

January 11, 2024

Easing Your Low Back Pain Due to Herniation with Decompression

Can individuals with herniated pain associated with low back pain find relief through spinal decompression to restore mobility? Introduction Many… Read More

January 10, 2024

Secrets of Healthy Spinal Rotation: Ultimate Guide

For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated vertebrae help protect the… Read More

January 9, 2024

The Sit & Reach Test: Assess Your Flexibility

For individuals experiencing tightness in the lower back and hamstrings, can utilizing the sit and reach test help determine an… Read More

January 4, 2024

Kinesiology Tape: How to Release Neck & Shoulder Trigger Points

Individuals with neck and shoulder pain may experience what feels like tightened lumps or knots in and around the muscles… Read More

December 11, 2023

Say Goodbye to Back Pain: Non-Surgical Solutions

For individuals with back pain, how can health practitioners incorporate non-surgical solutions to reduce spinal pain? Introduction The spine is… Read More

November 16, 2023

Facet Hypertrophy: Slowing the Progression

Facet hypertrophy is an incurable, chronic disease that affects the facet joints in the spine. Can recognizing symptoms help in… Read More

November 14, 2023

Get Back on Track With Post-Surgery Rehabilitation Exercises

Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they benefit from physical… Read More

October 30, 2023

What Is the Sacrum? A Guide to This Triangular Bone

"Various problems with the sacrum make up or contribute to a significant portion of lower back problems. Can understanding the… Read More

October 24, 2023

Understanding Ankylosing Spondylitis & How It Affects Your Posture

Ankylosing spondylitis is an inflammatory arthritis that causes changes in posture that occur over time. Can exercise and maintaining spinal… Read More

September 25, 2023