Spine Care

Spine Care: The spinal column, also known as the backbone, is a strong, flexible  structure. It holds the weight of the head and torso. It allows movement in many directions. If it were a straight, inflexible rod, it would make humans walk like robots. However, that is not the case. The spine is flexible (moved and supported by muscles), enabling the ability to twist, hit a golf ball and bend. The spinal column surrounds your spinal cord like conduit around an electric cord. It protects the spinal cord, which can be thought of as a bundle of nerves running from the brain, through the spinal column and branching out to the rest of the body. The spine consists of three natural curves; the neck curvature or cervical spine, the upper back curvature or thoracic spine, and the lower back curvature or lumbar spine, all which make a slight “S” shape when viewed from the side. The spine is an essential structure because it helps support the upright posture of humans as well as provide the body with flexibility to move and protect the spinal cord. Spinal care is important in order to ensure the body is functioning to its fullest capacity and Dr. Alex Jimenez strongly indicates across his collection of articles on spine care, how to properly support a healthy spine. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.

Foods for Spinal Disc Herniations and Recovery

Best Foods for Healing Spinal Disc Herniations and Integrative Care Options Spinal disc herniations happen when the soft center of… Read More

October 27, 2025

Swimming and Its Importance on Back and Spinal Health

Swimming offers unique advantages for spinal health. Uncover ways to strengthen your back while having fun in the pool. Introduction… Read More

October 15, 2025

Spinal Health Improves Wellness Through Proper Care

Essential Guide to Spinal Health: Tips, Treatments, and Expert Insights for a Pain-Free Life What “spinal health” means (and why… Read More

October 7, 2025

Chiropractic Care for Musicians: Relieve Pain

Strumming Through Pain: How Chiropractic and Integrative Care Help Guitarists and Bassists Beat Repetitive Strain Injuries Playing guitar or bass… Read More

September 25, 2025

Stretching & Flexibility Solutions for Everyone with Joint Pain

Learn about the relationship between stretching and flexibility. Combat joint pain with effective stretching routines. Chiropractic Care and Functional Medicine:… Read More

September 23, 2025

Chiropractic & Spinal Manipulation Treatment Options to Reduce Back Pain

Discover how chiropractic, combined with spinal manipulation, can alleviate back pain and improve your mobility and overall well-being. Chiropractic Care… Read More

September 16, 2025

Integrative Spinal Nerve Care for Chronic Pain

Nerve Conditions of the Spine: An Integrative Approach to Healing Introduction Spinal nerve conditions are among the most common causes… Read More

September 12, 2025

Chiropractic Care & Gastric Distress Relief Guide for Your Spine

Discover how chiropractic care can alleviate gastric distress caused by spinal nerve compression and enhance your overall well-being. The Gut-Spine… Read More

September 8, 2025

Wellness Spine Gut Health: Boost Your Body’s Harmony

Wellness Through Movement: Supporting Spine and Gut Health Naturally The Overlooked Connection Between Spine and Digestion Many people don’t realize… Read More

September 5, 2025

Chiropractic Athletic Recovery Care and Injury Prevention

Wellness and Sport-Specific Chiropractic Care: Healing, Performance, and Prevention A Holistic Path to Movement At Wellness Doctor Rx, health is… Read More

September 4, 2025
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