Joint & Bone Health
Joint & Bone Health: A joint is the connection between two bones. Joints and the surrounding structures allow the bending of out elbows and knees, wiggle our hips, bend our backs, turn our heads, and wave our fingers.
There is a smooth tissue called cartilage along with synovium and a lubricant called synovial fluid that cushions the joints so the bones do not rub against each other. But increasing age, injury, or carrying too much weight can wear and tear the cartilage. This can lead to a reaction that can damage the joints and lead to arthritis. The best way to care for the body’s joints is to keep the muscles, ligaments, and bones strong and stable with regular exercise, watch one’s weight and chiropractic care.
Bones play many roles for the body. They provide structure, protect organs, anchor the muscles and store calcium. It’s important to build strong and healthy bones during childhood and adolescence and one can take steps during adulthood to protect bone health. Our bones are continuously changing, new bone is made and old bone gets broken down. In our youth, our body makes new bone faster than it breaks down old bone, and our bone mass increases. Most people reach their peak bone mass around age 30. After that, bone remodeling continues, but more bone mass is lost than gained.
The bottom line is that joint & bone health is just as important as the rest of our body’s health. Therefore, they must be taken care of with the utmost care. This involves healthy diet, exercise, vitamins and chiropractic care. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
Overused Muscle Issues Relief With The MET Technique
The MET Technique For Exercise Regime
The MET Technique On Myofascial Trigger Points & Gait Performance
Muscle Imbalances, Gait Patterns, & The MET Technique
How The MET Technique Is Used For Gait Analysis
Tips On Maintaining Good Posture Using The MET Technique
MET Techniques On Trigger Point Formation
An Introduction To Muscle Energy Techniques
An Overview Of Implementing Exercise As A Routine (Part 2)
Different Stretches To Improve Hip Mobility
Exercises For Upper Back Pain
Different Diagnosis For Myofascial Pain Syndrome In The Body
Plantar Fasciitis & Trigger Points On The Feet
Foot Pain, Plantar Fasciitis, & Trigger Point Pain
Toe Flexors & Trigger Points
Issues In Your Calves? It Might Be Trigger Points In The Soleus Muscles
Muscle Cramps In The Calves? Might Be Trigger Point Pain
Shin Splints & Myofascial Trigger Points
Having Unquestionable Knee Pain? Could Be Trigger Points
Dealing With Upper Thigh Pain? Could Be Trigger Points In the Hamstrings
Pain In Your Adductor Muscles? Could Be Myofascial Trigger Points
Myofascial Pain Syndrome Affecting The Quadriceps Femoris
How to Treat and Heal a Jammed Finger
Maximizing Performance with Glycogen Restoration
Recovering from Food Poisoning: Healing Foods
Managing a Dislocated Hip: Understanding the Injury and Recovery
Personal Finance
More Top Stories
Triceps Tears: Causes, Treatments, and Recovery
Managing Endometriosis Symptoms: Exploring Support Therapies
Exploring Egg Alternatives: A Guide for Allergy Sufferers
Cosmetic Acupuncture: Reversing Signs of Aging Naturally
Effective Nonsurgical Treatments for Sciatica: What You Need to Know
Elevate Your Fitness with These Sports Activities
Discover the Healing Power of Acupuncture for Muscle Pain
Treating Back Spasms: A Comprehensive Guide
In-Depth Guide: Spinal Decompression for Lumbar Spinal Stenosis
Exploring Neurogenic Claudication: Causes and Treatment Options
Recent Posts
Market Media