Joint & Bone Health
Joint & Bone Health: A joint is the connection between two bones. Joints and the surrounding structures allow the bending of out elbows and knees, wiggle our hips, bend our backs, turn our heads, and wave our fingers.
There is a smooth tissue called cartilage along with synovium and a lubricant called synovial fluid that cushions the joints so the bones do not rub against each other. But increasing age, injury, or carrying too much weight can wear and tear the cartilage. This can lead to a reaction that can damage the joints and lead to arthritis. The best way to care for the body’s joints is to keep the muscles, ligaments, and bones strong and stable with regular exercise, watch one’s weight and chiropractic care.
Bones play many roles for the body. They provide structure, protect organs, anchor the muscles and store calcium. It’s important to build strong and healthy bones during childhood and adolescence and one can take steps during adulthood to protect bone health. Our bones are continuously changing, new bone is made and old bone gets broken down. In our youth, our body makes new bone faster than it breaks down old bone, and our bone mass increases. Most people reach their peak bone mass around age 30. After that, bone remodeling continues, but more bone mass is lost than gained.
The bottom line is that joint & bone health is just as important as the rest of our body’s health. Therefore, they must be taken care of with the utmost care. This involves healthy diet, exercise, vitamins and chiropractic care. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
Chiropractic Care Practices on Musculoskeletal Inflammation
Chiropractic Care Insights for Joint and Biomechanical Restoration
Alleviate Arthritis Joint Pain with Natural Remedies
Enhance Joint Function with the Beneficial Properties of Turmeric
Proper Posture: Unlocking the Potential of Effective Workouts
Why Cycling is Beneficial for Osteoarthritis Patients
Stay Active with Rheumatoid Arthritis: Various Exercises to Try
Stretch Your Way to Ease TMJ Discomfort
Reduce Wrist and Hand Pain with These Proven Stretches
An Overview of Ehlers-Danlos Syndrome and its Impact on Daily Life
Managing Joint Hypermobility: Nonsurgical Treatment Options
Herniated Disc Treatment: How Traction Therapy Works and Its Effects
Understanding the Importance of Spinal Disc Height Restoration
Reducing Joint Pain in Lupus with Acupuncture: What You Need to Know
Spinal Decompression: A Revolutionary Approach to Relieving Cervical Spinal…
What You Should Know About Electroacupuncture for Shoulder Pain
Unlocking Osteoarthritis Pain Relief Through Electroacupuncture
How to Use Electroacupuncture for Low Back Pain Relief
Electroacupuncture for Musculoskeletal System Care
Say Goodbye To Jaw Pain with Acupuncture
Strategies to Reduce Leg Back Pain using Decompression
Say Goodbye to Degenerative Pain Syndrome with Decompression
Chiropractic MVA Healing Care and Injury Recovery
Common Passenger Accident Injuries After Car Crashes
Motorcycle Trauma Chiropractic Recovery Aftercare Guide
Chiropractic Care Overview for Peripheral Neuropathy
Personal Finance
More Top Stories
Physical Activity & Chiropractic Care for Inflammation Management
Chiropractic Inflammation Recovery Therapy for MVAs
Chiropractic Care: Improving Your Mobility From ACL Tears
Dr. Alex Jimenez Care: Healing After Accidents
Minor Crash Spinal Misalignment in Rainy Conditions
Chiropractic Recovery Bike Accidents and Your Health
Accident Injury Clinical Massage: Healing After Trauma
Truck Accident Rehabilitation Care and Chiropractic Benefits
Nutrition for Healing After Motor Vehicle Accidents
Post-accident Mobility Aids: Navigating Recovery
Recent Posts
Market Media