Exercise on a regular basis may improve the overall health of elderly people and reduce the likelihood that they may… Read More
What is a bone density test, how is it performed, and what do the results mean? Bone Density Test A… Read More
For older individuals looking for a workout that can help improve overall fitness, can kettlebell training help achieve health goals?… Read More
Sleep is vital at all ages, but what is the amount of sleep for older individuals? Amount of Sleep For… Read More
For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical conditions,… Read More
Can using a cane help individuals after an injury, living with chronic pain or balance issues, or post-surgery? Walking With… Read More
For individuals who are getting older, can increasing bone strength help prevent fractures and optimize bone health? Bone Strength Bone… Read More
Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a healthy lifestyle,… Read More
Older and elderly individuals have an increased risk of developing a herniated disc/s. The age of the intervertebral discs/cushions causes… Read More
Body Flexibleness: The body loses a small amount of flexibility during normal aging. Decreased body flexibility can negatively impact everyday… Read More