Back soreness, pain, and discomfort can make walking even moving a challenge, but through assistive devices, you can keep moving. If a spinal condition affects your ability to walk or if you have recently undergone surgery, a cane or walker can help maintain your independence.
Canes and walkers are designed in a simple fashion, but come with amazing benefits: They improve:
There are all kinds and styles of assistive walking devices. Here are a few tips to help you select the best cane or walker.
There are options when it comes to choosing but with so many options knowing which is the best for your condition can be challenging.
Talk with your health provider, which could be a primary physician, nurse, chiropractor, physical therapist, or other health care professionals familiar with your medical history and discuss which device would suit your condition and lifestyle the best.
Canes and walkers each have their pros and cons depending on the condition/s. Some considerations to think about when choosing between a cane and a walker:
Canes are ideal for problems that occur on one side of the body like sciatica, which often affects one leg, and walkers are ideal for pain that occurs on both sides like weakness in both of the legs.
Canes can support up to 25 percent of your weight, and walkers can support up to 50 percent.
Walkers have the most stability, but there are four-point canes that can also support proper balance and spine safety.
If you want perhaps the flexibility to go up and downstairs a cane may be a better choice, as walkers should not be used on stairs.
Once you’ve decided on what type, then it’s time to decide which type to buy and make sure it is the correct model and style for you. A health care provider can help you find the right model that suits your needs, fits correctly and will educate and show you how to properly use it. Considerations to think about when buying a cane or walker.
Canes fall into three categories:
There’s no right or wrong grip. This all comes down to you and what feels the most comfortable as you move around. But, larger grips work better for those with joint problems, and the foam grip style or a type of memory foam that shapes to your hand seems to be the current trend.
If numbness, tingling, or pain begins to present in your hand/s when using the device or after, consult your doctor, chiropractor or physical therapist.
Canes can be purchased at medical supply stores and pharmacies. But they can also be purchased online, which is extremely helpful if the model you want is not available at the store.
Talk to your chiropractor, physical therapist or doctor who can give you tips and guidelines on how to use the device. They will also help make sure that the cane fits correctly.
Working with a health care professional to achieve the right fit can be highly beneficial. If the grip does not feel right, it’s not comfortable, or if it’s too long/short, the cane ends up doing more harm than good. A therapist/chiropractor will make sure everything is right.
Walkers fall into three models:
Walker grips are usually made of hard plastic, non-slip rubber, or flexible memory foam. Again it’s all up to you to decide which is the most comfortable.
Walkers can get snagged on rugs or bump into the furniture so it’s a good idea to set up your home and move the furniture/objects to help accommodate your movement.
Walkers are available at medical supply stores and pharmacies. They can also be purchased online.
Using a walker can be a little uncomfortable at first. Movements that were easy, like sitting to standing might need to take some time to get the feel of it. But with time and practice, it will become second nature. Talk to your doctor or chiropractor/physical therapist about the right way to use your walker. They can help you develop a strategy and technique to improve mobility.
Mobility assistive devices, like canes, and walkers can help you move around after an accident, spine surgery, or a chronic spine condition and allow you to maintain your freedom.
Our uplifting southwest community surrounded by its infinite beauty is a fantastic place to live and enjoy our families; it is, therefore, our mission to help each of our patients to live, to love, to matter and to thrive pain-free in this beautiful special place.
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