Athletes
Athletes strive to achieve their body’s maximum performance by participating in numerous training regiments consisting of strenuous exercises and physical activity and making sure they meet all of their body’s nutritional requirements. Through proper fitness and nutrition, many individuals can condition themselves to excel in their specific sport.
Our training programs are designed for athletes that look to gain a competitive edge in their sport. We provide sport-specific services to help increase an athlete’s performance through mobility, strength, and endurance.
Occasionally, however, the excess workouts can lead many to suffer injuries or develop underlying conditions. Dr. Alex Jimenez’s chronicle of articles for athletes displays in detail the many forms of complications affecting these professionals while focusing on the possible solutions and treatments to follow to achieve overall well-being.
Achieving Sleeping Mobility: A Physical Therapist’s Guide
Optimize Your Workouts With Wearable Weights
Fuel Your Muscle Growth: Nutrition and Training Tips
Aligning Your Rib Cage and Pelvis For Perfect Posture
Understanding Pelvic Floor Physical Therapy and Its Benefits
FITT Principle – How To Adjust Your Workouts
Dormant Butt Syndrome: The Role of the Glutes
How to Fight Burning Feet from Exercising: Causes and Solutions
Managing Plantar Fasciitis Pain with These Tips
Quick & Easy Tips to Overcome Exercise Burnout
How Jumping Rope Benefits Health and Fitness
Living with Painful Lumbar Degenerative Disorders – A Guide
The Relevance of Non-Surgical Spinal Decompression Clinical Trials
Healing from a Broken Collarbone: All You Need to Know
Tennis Weight Training
Q/Quadriceps Angle Knee Injuries In Women Athletes
Throwing Sports Strength Training
Calisthenics Resistance Training
Golfing Wrist Injuries
Joint Manipulation Health Benefits
Advanced Oscillation Protocols For Spinal Decompression
Hiking Training Tips and Preparation
Unlocking Gut Wellness Through Chiropractic Care
Chiropractic Care: Key Insights on Disc Herniation & Disc Bulging
Methylation Strategies for Better Living With Functional Wellness
Understanding Gut Neuropathy: Diagnosis and Treatment
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Managing Sciatic Nerve Health Through Functional Care
Heel Pain Management on the Achilles Tendon with Chiropractic Care
The Upper Trapezius: Understanding Your Shoulder Pain
Overtraining Core Muscles: Balancing Work and Rest
Swimming and Its Importance on Back and Spinal Health
Unceasing Headaches After Car Accidents: Treatment Options
Strength Exercises & Chiropractic Care Benefits for Runners
Healing Sudden Movement Injuries and Pain Management
The Vagus Nerve: Exploring Its Functions on the Body
Fueling Mobility: Nutrition and Chiropractic Insights
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