Mobility & Flexibility
Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for a proper range of movement. Maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles about mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
Body Stretching Fundamentals
Post Spine Surgery Physical Therapy
Flexibility and Range of Motion
Enhance Exercise Program With Chiropractic
Restore Range Of Motion With Chiropractic
Walking For A Healthy Back
The Efficacy of Low Laser Therapy | El Paso, TX (2021)
Pulled Shoulder Muscle
Antioxidants vs. Pain and Illness
Improving reproductive health: Reducing Neuroinflammation and Obesity. Pt.1
Aging: A New Disease.
How Inflamm-aging and Body Composition Influences Women’s Health
Everyday Wear and Tear Stretches Chiropractic Recommended
Urolithin A as an Anti-Aging Factor
Akkermansia muciniphila: Intestine’s Urolithin A Promoter.
The Ancestral Link Between the Microbiome and Mitochondria
Ellagitannins: Gut-Derived Metabolites and their Thermogenic Effects
Summer Heat Can Affect Joints and Movement
Herniated Disc Pain Stretches and Exercises
Janus Kinase Inhibitors For Ankylosing Spondylitis Treatment
Easiest Exercises on The Spine and Back Muscles
Accident Injury Clinical Massage: Healing After Trauma
Gastrointestinal Injuries Car Accidents: Hidden Risk
Crash Risk: The Truth About Eating on the Go
Wellness-Based Accident Rehabilitation for Motorists
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