Mobility & Flexibility
Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for a proper range of movement. Maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles about mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
Issues In Your Calves? It Might Be Trigger Points In The Soleus Muscles
Muscle Cramps In The Calves? Might Be Trigger Point Pain
Peroneal Muscles, Weak Ankles, & Trigger Points
Shin Splints & Myofascial Trigger Points
Having Unquestionable Knee Pain? Could Be Trigger Points
Dealing With Upper Thigh Pain? Could Be Trigger Points In the Hamstrings
Pain In Your Adductor Muscles? Could Be Myofascial Trigger Points
The Pectoralis Minor Being Affected By Myofascial Pain
Myofascial Trigger Pain Affecting The Thumb Muscles
Trigger Fingers & Lightning Pain On Hand
Aqua Therapy For Low Back Pain
Knee Discomfort and Pain: Wellness Chiropractor
A Look Into Pilates For Back Pain
The Beneficial Properties Of Yoga For The Body
Dancing For Your Health & Wellness
Swimming Might Improve Your Musculoskeletal System
How nutrient transport affect disk degeneration?
Healthy Sleep, Physical Activity, and Muscle Recovery
Body Stretching Fundamentals
Post Spine Surgery Physical Therapy
Flexibility and Range of Motion
Enhance Exercise Program With Chiropractic
How to Treat and Heal a Jammed Finger
The Impact of Pudendal Neuropathy on Pelvic Health
The Truth About Dried Fruit: Sugar, Calories, and Serving Size
Maximizing Performance with Glycogen Restoration
Personal Finance
More Top Stories
Improve Breathing Techniques for Optimal Exercise Performance
Managing Joint Hypermobility: Nonsurgical Treatment Options
Triceps Tears: Causes, Treatments, and Recovery
Managing Endometriosis Symptoms: Exploring Support Therapies
Herniated Disc Treatment: How Traction Therapy Works and Its Effects
Exploring Egg Alternatives: A Guide for Allergy Sufferers
Understanding the Importance of Spinal Disc Height Restoration
Cosmetic Acupuncture: Reversing Signs of Aging Naturally
Effective Nonsurgical Treatments for Sciatica: What You Need to Know
Elevate Your Fitness with These Sports Activities
Recent Posts
Market Media