Mobility & Flexibility
Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for a proper range of movement. Maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles about mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
Preventing and Treating Neuropathic Gait: A Comprehensive Guide
Reduce Wrist and Hand Pain with These Proven Stretches
Yoga for Neck Pain: Alleviate Discomfort with These Moves
An Overview of Ehlers-Danlos Syndrome and its Impact on Daily Life
Managing Hinge Joint Injuries and Conditions
Effective Treatment Options for Periscapular Bursitis
Managing Joint Hypermobility: Nonsurgical Treatment Options
Understanding the Importance of Spinal Disc Height Restoration
Reducing Joint Pain in Lupus with Acupuncture: What You Need to Know
What You Should Know About Electroacupuncture for Shoulder Pain
The Sit & Reach Test: Assess Your Flexibility
Achieving Sleeping Mobility: A Physical Therapist’s Guide
Understanding Pelvic Floor Physical Therapy and Its Benefits
Managing Plantar Fasciitis Pain with These Tips
Living with Painful Lumbar Degenerative Disorders – A Guide
The Relevance of Non-Surgical Spinal Decompression Clinical Trials
Healing from a Broken Collarbone: All You Need to Know
Joint Manipulation Health Benefits
Advanced Oscillation Protocols For Spinal Decompression
Facet Syndrome Protocols For Spinal Decompression
Degenerative Disc Protocols Implemented For Spinal Decompression
MET Therapy’s Approach To Chronic Pain Problems
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
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