Fitness
Fitness at PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sports programs. The PUSH-as-Rx ®™ System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads. Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many athletes become faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.
Strength Exercises & Chiropractic Care Benefits for Runners
Pilates Techniques and Benefits from Body Strengthening
Chiropractic Enhances Athlete Recovery and Performance
Low-Impact Senior Workouts: Safe and Effective Options
Boost Circulation Naturally by Enhancing Detox
Chiropractic Athletic Recovery Care and Injury Prevention
Exercises & Chiropractic Care Recovery Guide for Muscle Pain
Sports Performance Holistic Nutrition for Athletes
Chiropractic Care for Injury Prevention Through Calisthenics
Physical Activity & Chiropractic Care for Inflammation Management
Auto Injuries and Whiplash: Physical Therapy Key Insights
Chiropractic-Guided Physical Therapy Benefits After Accidents
Exercise and Dementia: How Moving Helps Your Brain
Tai Chi for Gut Health: Improve Digestion Today
Calisthenics: A Guide to Effective Home Workouts
Pregnancy Indoor Cycling: Exercise Tips for Moms
Quadriceps Stretches for Better Flexibility
Exercising Before Bed: Benefits of Light Activities
Bicycle Stationary Conversion: Quick and Simple Guide
Weight Resistance Workouts Enhance Sleep Patterns
Building an Effective Workout: The Push-Pull Routine
The Best Nutritional Snacks for a Productive Workout
Head Injuries Can Lead to Sciatica and Back Issues
Nutritional Guidelines to Prevent Symptoms After Head Injuries
Functional Wellness: What to Know About CPT2 Deficiency
Recovering from Head Injuries: Supportive Strategies
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