Agility & Speed
Agility & speed is necessary for athletes and individuals who actively engage in physical activity and or sports. These individuals often depend on these abilities to increase their overall performance. Quickly and gracefully, both mental and physical skills are often a key element towards overcoming challenges related to the individual’s specific sport.
The key to improving agility is to minimize the loss of speed when redirecting the body’s center of gravity. Rapid change drills that change direction forward, backward, vertically, and laterally will help improve an individual’s agility and flexibility by training your body to make these changes in moving more quickly.
Dr. Jimenez describes various stretches and exercises utilized to enhance agility and speed throughout his collection of articles, focusing largely on the benefits of fitness and occasional injuries or conditions resulting from overexertion.
Boost Your Endurance with Sprint Exercise Training
Improve Breathing Techniques for Optimal Exercise Performance
Training for Long Distance Walking: Building Mileage Gradually
How Jumping Rope Benefits Health and Fitness
Calisthenics Resistance Training
Improve Range of Motion: EP Wellness Doctor Rx
Engaging The Core: EP Wellness and Functional Medicine Clinic
Mountain Biking Training Beginners: Wellness Doctor Rx
Field Hockey Conditioning: EP Wellness and Functional Medicine
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Agility Enhancement: EP Wellness Functional Medicine Team
Baseball Training: Wellness Doctor Rx
Cheerleading Conditioning Chiropractic Wellness
Volleyball Strength Workout
Body Stretching Fundamentals
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Chiropractic Athletics: Athletes, Sports Injuries, Optimal Performance
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